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4 Summer Salads: Spring Roll, Pepperoncini & Crouton Orzo, Asparagus & Breadcrumb, Chicken Slaw with Peanut Sauce
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4 Summer Salads: Spring Roll, Pepperoncini & Crouton Orzo, Asparagus & Breadcrumb, Chicken Slaw with Peanut Sauce

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was Sie brauchen

Zutaten

4 Personen
  • rice paper wrappersVorräte4 Stücke
  • rice vermicelli noodles (cooked and cooled)Getreide100 g
  • carrot (julienned)Obst & Gemüse1 Stück
  • cucumber (julienned)Obst & Gemüse1 Stück
  • red cabbage (finely shredded)Obst & Gemüse150 g
  • mint (leaves picked)Obst & Gemüse10 g
  • peanut butterVorräte60 g
  • soy sauceVorräte30 ml
  • lime (juiced)Obst & Gemüse1 Stück
  • honeyVorräte15 ml
  • orzoGetreide200 g
  • bread (torn into chunks)Backwaren100 g
  • pepperoncini (sliced)Vorräte80 g
  • olive oilVorräte60 ml
  • lemon (juiced)Obst & Gemüse1 Stück
  • parmesan (grated)Milchprodukte40 g
  • asparagus (trimmed)Obst & Gemüse300 g
  • panko breadcrumbsVorräte50 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • chicken breastFleisch400 g
  • green cabbage (finely shredded)Obst & Gemüse300 g
  • spring onion (sliced)Obst & Gemüse3 Stücke
  • coriander (chopped)Obst & Gemüse15 g
  • rice vinegarVorräte30 ml
  • sesame oilVorräte15 ml
  • saltGewürze5 g

pro Portion

Nährwerte

529kcal

Kohlenhydrate
53 g
Eiweiß
26 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • Schneebesen
  • Seiher

Schritt für Schritt

Zubereitung

  1. Make the peanut sauce

    • Whisk the peanut butter, soy sauce, lime juice and honey with a splash of warm water until smooth.
    • Set aside for the chicken slaw and spring roll salad.
    Schritt 1
  2. Cook the orzo and croutons

    • Boil the orzo in salted water until al dente, then drain and cool.
    • Tear the bread into chunks and fry in olive oil until golden and crisp.
    Schritt 2
  3. Assemble the pepperoncini & crouton orzo salad

    • Toss the cooled orzo with the croutons, sliced pepperoncini, lemon juice, olive oil and grated parmesan.
    • Season with salt and mix well.
    Schritt 3
  4. Roast the asparagus

    • Toss the asparagus with olive oil and salt on a tray.
    • Roast at 200 °C until tender and lightly charred.
    Schritt 4
  5. Toast the breadcrumbs

    • Fry the panko with the minced garlic in olive oil until golden and fragrant.
    • Season with salt.
    Schritt 5
  6. Finish the asparagus & breadcrumb salad

    • Arrange the roasted asparagus on a plate.
    • Spoon over the garlicky breadcrumbs, lemon juice and shaved parmesan.
    Schritt 6
  7. Cook the chicken

    • Season the chicken breast with salt and cook in a pan until golden and cooked through.
    • Rest, then slice into strips.
    Schritt 7
  8. Make the chicken slaw salad

    • Toss the shredded green cabbage with the spring onion, coriander, rice vinegar and sesame oil.
    • Top with the sliced chicken and drizzle generously with the peanut sauce.
    Schritt 8
  9. Roll the spring roll salad

    • Soak a rice paper wrapper in warm water until pliable.
    • Fill with rice noodles, carrot, cucumber, red cabbage and mint, then roll up tightly.
    • Repeat with the remaining wrappers and serve with the peanut sauce for dipping.
    Schritt 9