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Air Fryer Meatloaf
40 Min.Für 4Nutri-Score C€€
C
40 Min.
40 Min.Air Fryer Meatloaf
was Sie brauchen
Zutaten
ground meatFleisch454 g
onion (finely chopped)Obst & Gemüse1 Stück
eggMilchprodukte1 Stück
Italian seasoningGewürze5 g
garlic powderGewürze3 g
paprikaGewürze3 g
saltGewürze3 g
pepperGewürze2 g
garlic (minced)Obst & Gemüse2 Stücke
ketchupVorräte60 ml- Worcestershire sauceVorräte15 ml
milkMilchprodukte60 ml- bread crumbsBackwaren60 g
- ketchup (for the sauce)Vorräte60 ml
- Worcestershire sauce (for the sauce)Vorräte15 ml
- garlic (minced, for the sauce)Obst & Gemüse1 Stück
- brown sugarVorräte20 g
oil (for sautéing)Vorräte10 ml
pro Portion
Nährwerte
335kcal
- Kohlenhydrate
- 14 g
- Eiweiß
- 25 g
- Fett
- 20 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Bratpfanne
Rührschüssel
Auflaufform
Schritt für Schritt
Zubereitung
- Schritt 1
Sauté the onion
- Heat a little oil in a pan and sauté the chopped onion until slightly softened.
- Schritt 2
Make the meatloaf mixture
- In a bowl, combine the ground meat with the egg.
- Season with Italian seasoning, garlic powder, paprika, salt and pepper.
- Add the minced garlic, ketchup, Worcestershire sauce and milk.
- Add the bread crumbs and the sautéed onion, then mix until well combined.
- Schritt 3
Air fry the meatloaf
- Shape the mixture into a loaf and place it in the air fryer basket.
- Air fry at 375 °F (190 °C).
- Schritt 4
Prepare the sauce
- Mix the ketchup, Worcestershire sauce, garlic and brown sugar together.
- Schritt 5
Glaze and finish cooking
- Cover the meatloaf well with the sauce.
- Cook again at 375 °F (190 °C).
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