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Air-Fryer Sweet Chilli Chicken Tenders
30 Min.Für 2Nutri-Score C€€
C
30 Min.
30 Min.Air-Fryer Sweet Chilli Chicken Tenders
rezept von
@eatinghealthytoday
@eatinghealthytoday
4 Rezepte
4 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
chicken breast (sliced into tenders)Fleisch2 Stücke
low calorie oil sprayVorräte5 ml
egg (whisked)Milchprodukte1 Stück
saltGewürze2 g
black pepperGewürze1 g
paprika (divided)Gewürze4 g
cornflakes (lightly crushed)Getreide60 g- sweet chilli sauceVorräte50 g
soy sauceVorräte15 ml
waterAndere22 ml
pro Portion
Nährwerte
370kcal
- Kohlenhydrate
- 34 g
- Eiweiß
- 45 g
- Fett
- 6 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel ×2
Bratpfanne
Schritt für Schritt
Zubereitung
- Schritt 1
Make the glaze
- Mix the sweet chilli sauce, soy sauce and water together in a small bowl.
- Set aside.
- Schritt 2
Season the chicken
- Season the chicken tenders with salt, pepper and most of the paprika.
- Schritt 3
Coat the tenders
- Mix the crushed cornflakes with the remaining paprika.
- Dip each tender into the whisked egg, then press into the cornflake mixture.
- Schritt 4
Air-fry the tenders
- Spray the tenders with low calorie oil spray.
- Cook in the air fryer at 190 °C for 7–8 minutes, then turn, spray again and cook for another 7–8 minutes.
- Schritt 5
Glaze and serve
- Heat the glaze in a pan over high heat for 1 minute.
- Coat the cooked tenders in the glaze and serve.
