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Chicken Caesar Pasta Salad
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Chicken Caesar Pasta Salad

55 Min.Für 3Nutri-Score C€€
von @eatinghealthytoday4 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • chicken thighs (boneless, skinless)Fleisch450 g
  • olive oilVorräte15 ml
  • lemon (juiced, divided between chicken and dressing)Obst & Gemüse2 Stücke
  • smoked paprikaGewürze8 g
  • dried oreganoGewürze2 g
  • onion powderGewürze3 g
  • chili flakesGewürze1 g
  • avocado oil mayonnaiseVorräte45 ml
  • thick plain Greek yogurtMilchprodukte45 g
  • Dijon mustardVorräte15 ml
  • apple cider vinegarVorräte22 ml
  • garlic (finely minced clove)Obst & Gemüse1 Stück
  • anchovy fillets (finely diced)Fisch3 Stücke
  • salt (to taste)Gewürze2 g
  • black pepper (freshly cracked, to taste)Gewürze2 g
  • Parmesan cheese (finely shredded, plus more for topping)Milchprodukte40 g
  • romaine lettuce (finely chopped)Obst & Gemüse2 Stücke
  • high-protein low-carb pasta (dry)Getreide170 g

pro Portion

Nährwerte

434kcal

Kohlenhydrate
15 g
Eiweiß
35 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel ×2
  • Stielkasserolle
  • Seiher

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Place the chicken thighs in a bowl and drizzle with olive oil.
    • Add the juice of one lemon, smoked paprika, oregano, onion powder and chili flakes, then mix well to coat.
    Schritt 1

  2. Roast the chicken

    • Spread the chicken on a baking tray lined with parchment paper.
    • Roast at 220 °C (425 °F) until cooked through and lightly charred.
    • Remove and dice into cubes.
    Schritt 2

  3. Make the Caesar dressing

    • In a mixing bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, apple cider vinegar, juice of the remaining lemon, minced garlic and diced anchovies.
    • Add the shredded Parmesan, salt and plenty of cracked pepper, then mix well and taste to adjust.
    • Thin with a little extra lemon juice or water if the dressing is too thick.
    Schritt 3

  4. Chop the lettuce

    • Finely chop the romaine lettuce.
    Schritt 4

  5. Cook the pasta

    • Cook the pasta in salted boiling water according to the package instructions.
    • Drain and let cool slightly.
    Schritt 5

  6. Assemble the salad

    • Layer the diced chicken at the base of a large jar, add the chopped lettuce and top with the pasta.
    • Flip the jar onto a serving dish to unmold.
    Schritt 6

  7. Top and serve

    • Spoon the dressing over the pasta and finish with extra finely shredded Parmesan.
    Schritt 7
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