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Chicken Salad Jars with Lemon-Lime Dressing
Hauptgericht

Chicken Salad Jars with Lemon-Lime Dressing

40 Min.Für 4Nutri-Score B€€
von @eatinghealthytoday4 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cleaned, patted dry)Fleisch600 g
  • olive oil (for coating the chicken)Vorräte30 ml
  • salt (for the chicken)Gewürze6 g
  • black pepper (for the chicken)Gewürze3 g
  • onion powderGewürze4 g
  • garlic powderGewürze4 g
  • rosemary (dried, chopped)Gewürze2 g
  • thyme (dried)Gewürze2 g
  • smoked paprikaGewürze4 g
  • Cajun seasoningGewürze5 g
  • parsley (chopped)Obst & Gemüse5 g
  • extra virgin olive oil (for the dressing)Vorräte60 ml
  • lemon (juiced)Obst & Gemüse1 Stück
  • lime (juiced)Obst & Gemüse1 Stück
  • salt (for the dressing)Gewürze3 g
  • black pepper (for the dressing)Gewürze2 g
  • cucumber (diced)Obst & Gemüse1 Stück
  • tomato (diced)Obst & Gemüse2 Stücke
  • red onion (sliced)Obst & Gemüse1 Stück
  • whole kernel corn (drained)Obst & Gemüse200 g
  • feta cheese (crumbled)Milchprodukte120 g
  • spinach (fresh)Obst & Gemüse120 g

pro Portion

Nährwerte

390kcal

Kohlenhydrate
16 g
Eiweiß
38 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Schneebesen
  • mason jar ×4

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Coat the chicken breasts with olive oil.
    • Season with salt, pepper, onion powder, garlic powder, rosemary, thyme, smoked paprika, Cajun seasoning and parsley.
    Schritt 1

  2. Cook the chicken

    • Cook the seasoned chicken in a pan until golden and cooked through.
    • Let it rest, then slice or cube it.
    Schritt 2

  3. Make the dressing

    • Whisk the extra virgin olive oil with the lemon juice, lime juice, salt and pepper.
    Schritt 3

  4. Layer the jars

    • Pour the dressing into the bottom of each jar.
    • Add the red onion, then the cucumber on top.
    • Continue with the tomato, corn, feta cheese and spinach.
    Schritt 4

  5. Store and serve

    • Keep the chicken in a separate container if you want to reheat it before eating.
    • Close the jars and refrigerate until serving.
    Schritt 5
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