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Airfryer Viral Tortilla Quiche
25 Min.Für 1Nutri-Score B€
B
25 Min.
25 Min.Airfryer Viral Tortilla Quiche
rezept von
Maddie | Food & Lifestyle ✨
@mummawhocooks
3 Rezepte
3 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
tortilla wrapBackwaren1 Stück
eggsMilchprodukte3 Stücke
cottage cheeseMilchprodukte80 g
plum tomatoes (sliced)Obst & Gemüse60 g
red onion (finely sliced)Obst & Gemüse30 g
spinachObst & Gemüse30 g
mozzarella (grated)Milchprodukte30 g
saltGewürze1 g
black pepper (ground)Gewürze1 g
pro Portion
Nährwerte
568kcal
- Kohlenhydrate
- 32 g
- Eiweiß
- 47 g
- Fett
- 28 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel
sandwich tin
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the egg filling
- Crack the eggs into a bowl with the cottage cheese, salt and pepper.
- Whisk until smooth and combined.
- Schritt 2
Line the tin with the wrap
- Place the tortilla wrap into a sandwich tin, pressing it down to form a case.
- Pour in the egg mixture.
- Schritt 3
Add the toppings
- Scatter the plum tomatoes, red onion and spinach over the egg mixture and press them in gently.
- Schritt 4
Top with mozzarella
- Sprinkle the grated mozzarella evenly over the top.
- Schritt 5
Bake in the air fryer
- Preheat the air fryer to 170 °C on bake mode.
- Bake the quiche until the egg is set and the cheese is golden.
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