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BBQ Cheeseburger Wrap
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BBQ Cheeseburger Wrap

25 Min.Für 2Nutri-Score C€€
von @mummawhocooks3 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • 5% lean steak minceFleisch250 g
  • passataVorräte80 g
  • BBQ sauceVorräte30 ml
  • BBQ seasoningGewürze30 g
  • garlic granulesGewürze5 g
  • onion granulesGewürze5 g
  • saltGewürze2 g
  • black pepperGewürze1 g
  • cheese singlesMilchprodukte4 Stücke
  • lettuce (shredded)Obst & Gemüse60 g
  • onion (finely sliced)Obst & Gemüse60 g
  • protein wrapsBackwaren2 Stücke

pro Portion

Nährwerte

436kcal

Kohlenhydrate
31 g
Eiweiß
42 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Brown the mince

    • Place the mince in a pan and cook until browned and no pink remains.
    • Add the BBQ seasoning, garlic granules, onion granules, salt and pepper and cook for another minute.
    Schritt 1

  2. Make the BBQ sauce

    • Add the passata and BBQ sauce and stir well.
    • Simmer on a low heat until slightly thickened.
    Schritt 2

  3. Assemble the wraps

    • Lay the wraps out and top with the mince sauce, cheese singles, lettuce and onion.
    • Fold and roll the wraps tightly.
    Schritt 3

  4. Crisp in the pan

    • Heat the wraps in a dry pan, seam side down first, until golden and crispy on both sides.
    Schritt 4
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