Hauptgericht
Chicken Caesar Flatbreads
25 Min.Für 2Nutri-Score C€€
C
25 Min.
25 Min.Chicken Caesar Flatbreads
rezept von
Maddie | Food & Lifestyle ✨
@mummawhocooks
3 Rezepte
3 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
chicken breast (butterflied)Fleisch200 g
garlic & parsley flatbreadsBackwaren2 Stücke
flourVorräte8 g
garlic granulesGewürze2 g- onion granulesGewürze2 g
- dried basilGewürze1 g
paprikaGewürze4 g- low-calorie cooking sprayVorräte5 ml
lettuce (chopped)Obst & Gemüse60 g
tomatoes (chopped)Obst & Gemüse100 g
red onion (thinly sliced)Obst & Gemüse50 g- Caesar dressingVorräte40 ml
pro Portion
Nährwerte
425kcal
- Kohlenhydrate
- 45 g
- Eiweiß
- 28 g
- Fett
- 15 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Season the chicken
- Mix the flour, garlic granules, onion granules, basil and paprika in a bowl.
- Butterfly the chicken breast, then coat it in the seasoned flour.
- Schritt 2
Air fry the chicken
- Place the chicken in the air fryer and spray with cooking spray.
- Cook at 190 °C until cooked through.
- Schritt 3
Chop the salad
- While the chicken cooks, chop the lettuce, tomatoes and red onion.
- Schritt 4
Assemble the flatbreads
- Add the salad to the flatbreads.
- Slice the chicken and place on top.
- Drizzle over the Caesar dressing and serve.
meistgekochte zuerst
