Skip to content
Aloo Palak (Spinach and Potatoes)
Hauptgericht

Aloo Palak (Spinach and Potatoes)

35 Min.Für 3Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

3 Personen
  • potatoes (cut into small cubes, peeled if desired)Obst & Gemüse500 g
  • baby spinach (roughly chopped)Obst & Gemüse300 g
  • onion (roughly chopped)Obst & Gemüse1 Stück
  • garlic (cloves, chopped)Obst & Gemüse3 Stücke
  • tomato (chopped)Obst & Gemüse1 Stück
  • olive oilVorräte30 ml
  • cumin seedsGewürze5 g
  • chili powder (plus a little extra at the end)Gewürze5 g
  • turmericGewürze5 g
  • salt (to taste)Gewürze5 g
  • ground corianderGewürze3 g
  • ground cuminGewürze3 g
  • lemon (juiced)Obst & Gemüse0,5 Stücke

pro Portion

Nährwerte

256kcal

Kohlenhydrate
35 g
Eiweiß
5 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Cut the potatoes into small cubes so they cook through evenly.
    • Roughly chop the baby spinach, the onion and the garlic.
    Schritt 1
  2. Bloom the spices and soften the aromatics

    • Heat the olive oil in a pan over medium-high heat.
    • Add the cumin seeds and chili powder.
    • Add the onion and garlic and sauté until really soft.
    Schritt 2
  3. Add the tomato

    • Add the chopped tomato and cook until it breaks down.
    Schritt 3
  4. Cook the potatoes

    • Add the potatoes and mix everything together.
    • Season with salt and add the turmeric.
    • Cover with a lid and cook on medium heat until the potatoes are tender, stirring occasionally.
    Schritt 4
  5. Wilt the spinach

    • Add the chopped spinach and stir until it wilts down.
    • Taste and add more salt if needed.
    Schritt 5
  6. Finish and serve

    • Stir in the ground coriander, ground cumin and a little more chili powder.
    • Squeeze in the lemon juice and serve.
    Schritt 6