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Nani's Aloo Keema (Pakistani Minced Beef with Potatoes)
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Nani's Aloo Keema (Pakistani Minced Beef with Potatoes)

55 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • onion (halved, root left intact, finely diced)Obst & Gemüse1 Stück
  • garlic (cloves, crushed and finely minced)Obst & Gemüse4 Stücke
  • fresh ginger (about an inch, peeled and finely diced)Obst & Gemüse15 g
  • tomatoes (diced)Obst & Gemüse2 Stücke
  • potatoes (skin on, cut into small squares)Obst & Gemüse3 Stücke
  • ground beef (80/20 fat ratio)Fleisch500 g
  • oil (about a teaspoon)Vorräte5 ml
  • chili flakes (plus extra to finish)Gewürze3 g
  • turmeric powderGewürze2 g
  • ground corianderGewürze4 g
  • ground cuminGewürze3 g
  • cumin seedsGewürze3 g
  • salt (plus extra to finish)Gewürze8 g
  • waterAndere150 ml
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • cilantro (chopped, to garnish)Obst & Gemüse20 g

pro Portion

Nährwerte

374kcal

Kohlenhydrate
16 g
Eiweiß
26 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Halve the onion, keeping the root intact, then cut vertical and horizontal lines to get a fine dice.
    • Crush the garlic cloves and mince them finely; peel the ginger with a spoon and dice it finely.
    • Dice the tomatoes and cut the potatoes into small squares, keeping the skin on.
    Schritt 1
  2. Bloom the spices

    • Heat the oil in a pan until hot.
    • Add the chili flakes, turmeric, ground coriander, ground cumin and cumin seeds and toast them in the hot oil until fragrant.
    Schritt 2
  3. Soften the onions

    • Add the onions to the bloomed spices with a generous amount of salt.
    • Cook until the onions are slightly softened, the salt helping them release their moisture.
    Schritt 3
  4. Add ginger and garlic

    • Stir in the ginger and garlic.
    • Cook them out with the onions.
    Schritt 4
  5. Brown the beef

    • Add the ground beef and break it into small pieces.
    • Cook until the moisture has evaporated and the oil starts separating out.
    Schritt 5
  6. Simmer the keema

    • Pour in the water and let the keema simmer until tender.
    Schritt 6
  7. Cook with tomatoes and potatoes

    • Add the tomatoes and potatoes to the pan.
    • Cook until the potatoes are nicely cooked and break apart without being mushy.
    Schritt 7
  8. Finish and garnish

    • Finish with salt, lemon juice, chopped cilantro and chili flakes.
    • Serve with rice, naan, chapati or paratha.
    Schritt 8