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Asian-Style Beef Stir-Fry
45 Min.Für 4Nutri-Score C€€
C
45 Min.
45 Min.Asian-Style Beef Stir-Fry
was Sie brauchen
Zutaten
beef (cut into thin strips against the grain)Fleisch475 g
egg yolkMilchprodukte1 Stück
soy sauce (for the marinade)Vorräte22 ml
cornstarch (for the marinade)Vorräte8 g
black pepper (ground)Gewürze1 g- oil (for the marinade)Vorräte5 ml
bell peppers (sliced)Obst & Gemüse2 Stücke
onion (large, sliced)Obst & Gemüse1 Stück
garlic (cloves, minced)Obst & Gemüse3 Stücke
ginger (grated)Obst & Gemüse5 g- chili pepper (sliced)Obst & Gemüse1 Stück
- oil (for frying)Vorräte30 ml
- soy sauce (for the sauce)Vorräte45 ml
waterAndere70 ml
honey (or brown sugar)Vorräte21 g- rice vinegarVorräte15 ml
- cornstarch (for the sauce)Vorräte3 g
- sesame oil (optional)Vorräte5 ml
pro Portion
Nährwerte
319kcal
- Kohlenhydrate
- 11 g
- Eiweiß
- 26 g
- Fett
- 19 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the beef
- Cut the beef into thin strips against the grain.
- Mix with the egg yolk, soy sauce, cornstarch, black pepper and oil.
- Let marinate.
- Schritt 2
Mix the sauce
- Combine the soy sauce, water, honey, rice vinegar, cornstarch and sesame oil in a bowl.
- Schritt 3
Sear the beef
- Heat a pan well and cook the beef in 2 batches.
- Remove from the pan.
- Schritt 4
Stir-fry the vegetables
- Add the onion and bell peppers and stir-fry.
- Add the garlic, ginger and sliced chili pepper and cook briefly.
- Schritt 5
Finish with the sauce
- Return the beef to the pan and pour in the sauce.
- Cook until thick and glossy.
- Serve with rice, noodles, or on its own.
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