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Avocado Egg Brunch Plate with Kiwi, Figs and Blueberries
Frühstück

Avocado Egg Brunch Plate with Kiwi, Figs and Blueberries

20 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • avocado (medium, halved and sliced)Obst & Gemüse1 Stück
  • eggs (cooked to taste)Milchprodukte4 Stücke
  • wild rocket (washed)Obst & Gemüse60 g
  • kiwi (peeled and sliced)Obst & Gemüse2 Stücke
  • blueberries (washed)Obst & Gemüse75 g
  • figs (quartered)Obst & Gemüse2 Stücke
  • sourdough bread (sliced)Backwaren2 Stücke
  • olive oil (for cooking)Vorräte15 ml
  • saltGewürze2 g

pro Portion

Nährwerte

461kcal

Kohlenhydrate
48 g
Eiweiß
17 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Toast the sourdough

    • Slice the sourdough bread.
    • Toast the slices until golden and crisp.
    Schritt 1
  2. Cook the eggs

    • Heat the olive oil in a frying pan over medium heat.
    • Crack in the eggs and cook until the whites are set and the yolks are still soft.
    • Season with salt.
    Schritt 2
  3. Prepare the fruit

    • Peel and slice the kiwi.
    • Quarter the figs.
    • Wash the blueberries.
    Schritt 3
  4. Assemble the plates

    • Arrange the wild rocket on the plates.
    • Add the sliced avocado, kiwi, figs and blueberries.
    • Place the eggs and toasted sourdough alongside and serve.
    Schritt 4