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Pan-fried Lemon & Chilli Salmon with Couscous and Broccoli
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Pan-fried Lemon & Chilli Salmon with Couscous and Broccoli

25 Min.Für 1Nutri-Score A€€
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was Sie brauchen

Zutaten

1 Person
  • salmon fillet (skin on)Fisch130 g
  • lemon (juice and zest)Obst & Gemüse0,5 Stücke
  • chilli flakesGewürze2 g
  • olive oilVorräte10 ml
  • couscous (dry)Getreide60 g
  • broccoli (cut into florets)Obst & Gemüse100 g
  • spinach (fresh)Obst & Gemüse50 g
  • cherry tomatoes (halved)Obst & Gemüse80 g
  • sesame seeds (toasted)Nüsse & Samen5 g
  • saltGewürze2 g

pro Portion

Nährwerte

510kcal

Kohlenhydrate
55 g
Eiweiß
32 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Cook the couscous

    • Pour the couscous into a bowl and cover with boiling water.
    • Cover and let it stand until the water is absorbed, then fluff with a fork.
    Schritt 1
  2. Steam the broccoli

    • Bring a pan of water to a boil and add the broccoli florets.
    • Cook until tender but still bright green, then drain.
    Schritt 2
  3. Pan-fry the salmon

    • Season the salmon fillet with salt, chilli flakes and lemon zest.
    • Heat the olive oil in a frying pan and place the salmon skin-side down.
    • Fry until the skin is crisp and the flesh is cooked through, then squeeze over the lemon juice.
    Schritt 3
  4. Assemble the bowl

    • Add the spinach and cherry tomatoes to the bowl with the couscous.
    • Top with the broccoli and the salmon fillet.
    • Sprinkle over the sesame seeds and serve.
    Schritt 4