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Baba Ganoush (Lebanese Eggplant Dip)
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Baba Ganoush (Lebanese Eggplant Dip)

1 Std.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • eggplant (cut in half and scored)Obst & Gemüse2 Stücke
  • garlic (whole head, top cut off)Obst & Gemüse1 Stück
  • olive oil (plus extra for drizzling)Vorräte60 ml
  • salt (to taste)Gewürze5 g
  • tahiniVorräte60 g
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • mint leaves (optional garnish)Obst & Gemüse5 g

pro Portion

Nährwerte

202kcal

Kohlenhydrate
10 g
Eiweiß
2 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • fork

Schritt für Schritt

Zubereitung

  1. Prepare the eggplants and garlic

    • Cut the eggplants in half and score the flesh.
    • Drizzle with olive oil.
    • Cut the top off the head of garlic, add oil and salt, then wrap it in aluminum foil.
    Schritt 1
  2. Roast until silky

    • Place the eggplants and the foil-wrapped garlic in the oven.
    • Roast until everything is very smooth and silky.
    Schritt 2
  3. Scoop and mash

    • Scoop the eggplant flesh into a bowl and squeeze in the roasted garlic.
    • Add the tahini, lemon juice, salt and olive oil.
    • Mash with a fork until combined.
    Schritt 3
  4. Serve

    • Transfer to a serving bowl and drizzle with olive oil.
    • Optionally garnish with mint leaves.
    Schritt 4