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Crispy Pan-Fried Tofu
Hauptgericht

Crispy Pan-Fried Tofu

25 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • firm tofu (drained and pressed)Frischeprodukte400 g
  • oil (for frying)Vorräte30 ml
  • garlic powder (to taste)Gewürze3 g
  • smoked paprika (to taste)Gewürze3 g

pro Portion

Nährwerte

308kcal

Kohlenhydrate
6 g
Eiweiß
17 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Press the tofu

    • Place the tofu on a board or plate and press it down with a weight to release the excess water.
    Schritt 1
  2. Cut the tofu

    • Cut the tofu into pieces of your preferred size, no thicker than 1 cm.
    Schritt 2
  3. Fry the tofu

    • Heat the oil in a pan over medium-high heat.
    • Add the tofu pieces, making sure every piece is touching the bottom of the pan.
    • Season with the garlic powder and smoked paprika.
    Schritt 3
  4. Flip and finish

    • Flip the pieces one by one and cook undisturbed on the other side until crispy outside and soft inside.
    • Serve in fried rice or noodles.
    Schritt 4