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Baked Oats (280 Calories)
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Baked Oats (280 Calories)

30 Min.Für 1Nutri-Score B€
von @mattboxall_7 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • rolled oats (blended into flour)Getreide40 g
  • banana (ripe, mashed)Obst & Gemüse1 Stück
  • egg (beaten)Milchprodukte1 Stück
  • milk (any kind)Milchprodukte60 ml
  • baking powderVorräte3 g
  • cinnamon (ground)Gewürze1 g
  • honey (or sweetener of choice)Vorräte10 g
  • blueberries (fresh or frozen)Obst & Gemüse30 g

pro Portion

Nährwerte

361kcal

Kohlenhydrate
55 g
Eiweiß
15 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Rührschüssel
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Blend the oats

    • Blend the rolled oats until they form a fine flour.
    Schritt 1

  2. Make the batter

    • Mix the oat flour with the mashed banana, egg, milk, baking powder, cinnamon and honey until smooth.
    Schritt 2

  3. Add the blueberries

    • Pour the batter into a small baking dish and scatter the blueberries on top.
    Schritt 3

  4. Bake

    • Bake at 180 °C until set and golden.
    Schritt 4

  5. Serve

    • Let cool slightly and enjoy warm.
    Schritt 5
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