Frühstück
Biscoff Overnight Oats (Weight Loss)
8 Std. 10 Min.Für 1Nutri-Score B€
B
8 Std. 10 Min.
8 Std. 10 Min.Biscoff Overnight Oats (Weight Loss)
was Sie brauchen
Zutaten
rolled oatsGetreide40 g
chia seedsNüsse & Samen5 g
cinnamon (ground)Gewürze1 g
Biscoff spreadVorräte10 g
honeyVorräte7 g
almond milkGetränke100 ml
Greek yogurtMilchprodukte60 g- Biscoff biscuit (crushed)Backwaren1 Stück
pro Portion
Nährwerte
331kcal
- Kohlenhydrate
- 45 g
- Eiweiß
- 13 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Rührschüssel
spoon
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the base
- Add the oats, chia seeds and cinnamon to a bowl or jar.
- Stir in the Biscoff spread, honey and almond milk until evenly combined.
- Schritt 2
Add the yogurt
- Spoon the Greek yogurt on top of the oat mixture and smooth it out.
- Schritt 3
Chill overnight
- Cover and refrigerate until the oats are soft and thickened.
- Schritt 4
Finish and serve
- Top with the crushed Biscoff biscuit just before eating.