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Banana Granola Oat Bites
Frühstück

Banana Granola Oat Bites

20 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • banana (mashed)Obst & Gemüse2 Stücke
  • honeyVorräte30 ml
  • cinnamon (ground)Gewürze2 g
  • oats (rolled)Getreide120 g
  • Greek yogurtMilchprodukte200 g
  • almonds (chopped)Nüsse & Samen40 g
  • blueberriesObst & Gemüse80 g

pro Portion

Nährwerte

124kcal

Kohlenhydrate
20 g
Eiweiß
5 g
Fett
3 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Mash the banana

    • Peel the bananas and mash them in a bowl until smooth.
    Schritt 1
  2. Mix the base

    • Add the oats, honey and cinnamon to the mashed banana.
    • Stir until everything is evenly combined.
    Schritt 2
  3. Shape the bites

    • Fold in the chopped almonds.
    • Shape the mixture into small bite-sized balls.
    Schritt 3
  4. Chill

    • Place the bites on a plate and refrigerate until firm.
    Schritt 4
  5. Serve with yogurt and blueberries

    • Spoon the Greek yogurt into bowls.
    • Top with the oat bites and blueberries.
    Schritt 5