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Banana Oatmeal Bars
Snack

Banana Oatmeal Bars

45 Min.Für 9Nutri-Score C€€
von @avocado_skillet4 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

9 Personen
  • ground flax seeds (for the flax egg)Nüsse & Samen7 g
  • water (for the flax egg)Andere38 ml
  • bananas (very ripe and spotty, mashed)Obst & Gemüse2 Stücke
  • coconut sugarVorräte40 g
  • maple syrupVorräte30 ml
  • almond butterNüsse & Samen130 g
  • vanilla extractVorräte5 ml
  • coconut oil (melted)Vorräte55 g
  • plant milkGetränke60 ml
  • rolled oatsGetreide135 g
  • oat flourGetreide125 g
  • baking powderVorräte4 g
  • saltGewürze1 g
  • chocolate chipsVorräte150 g

pro Portion

Nährwerte

215kcal

Kohlenhydrate
23 g
Eiweiß
4 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Make the flax egg

    • Mix the ground flax seeds with the water in a small bowl.
    • Let sit until thickened.
    Schritt 1

  2. Preheat the oven

    • Preheat the oven to 180 °C and line an 8x8 baking dish with parchment paper.
    Schritt 2

  3. Mix the wet ingredients

    • Add the mashed bananas, coconut sugar, maple syrup, almond butter, vanilla extract, melted coconut oil, plant milk and flax egg to a bowl.
    • Mix until just combined.
    Schritt 3

  4. Add the dry ingredients

    • Pour in the rolled oats, oat flour, baking powder and salt.
    • Mix again until just combined.
    Schritt 4

  5. Fold in the chocolate chips

    • Fold the chocolate chips into the dough.
    Schritt 5

  6. Spread in the dish

    • Pour the dough into the lined baking dish and spread it evenly.
    Schritt 6

  7. Bake the bars

    • Bake until a knife comes out mostly clean.
    Schritt 7

  8. Cool and slice

    • Let the bars cool in the dish.
    • Slice and enjoy.
    Schritt 8
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