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Bean Bagels
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Bean Bagels

2 Std. 10 Min.Für 8Nutri-Score C€
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was Sie brauchen

Zutaten

8 Personen
  • flourGetreide440 g
  • canned butter beans (drained and blended)Vorräte400 g
  • saltGewürze6 g
  • instant yeastVorräte10 g
  • honeyVorräte21 g
  • water (lukewarm)Getränke300 ml
  • olive oil (for the bowl)Vorräte15 ml
  • egg (beaten, for egg wash)Milchprodukte1 Stück
  • mozzarella (grated)Milchprodukte60 g
  • mini pepperoniFleisch30 g
  • Italian seasoningGewürze3 g
  • cheddar (grated)Milchprodukte50 g
  • jalapeño (sliced)Obst & Gemüse1 Stück
  • steakhouse seasoningGewürze6 g

pro Portion

Nährwerte

298kcal

Kohlenhydrate
50 g
Eiweiß
12 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Knetmaschine
  • Backblech
  • Kochtopf
  • Backofen
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Activate the yeast

    • Mix the water, instant yeast and honey in a bowl.
    • Let the mixture sit until foamy.
    Schritt 1
  2. Make the dough

    • Combine the flour and salt in the mixer bowl.
    • Add the blended butter beans and the foamy yeast mixture.
    • Knead with the hook attachment on low speed until the dough no longer sticks to your hands.
    Schritt 2
  3. First rise

    • Coat the bowl with olive oil and place the dough ball in it.
    • Cover with plastic wrap and let rise until doubled in size.
    Schritt 3
  4. Shape the bagels

    • Punch down the dough to release the air.
    • Divide into eight equal pieces and roll each into a ball.
    • Poke a hole through the middle of each ball and place them on a parchment-lined baking tray.
    Schritt 4
  5. Second rise

    • Cover the shaped bagels with plastic wrap.
    • Let them rise again.
    Schritt 5
  6. Boil the bagels

    • Boil the bagels in water for about a minute on each side, then flip.
    • Repeat with all the bagels and drain them.
    Schritt 6
  7. Top the bagels

    • Brush all the bagels with egg wash.
    • Top some with mozzarella, mini pepperoni and Italian seasoning for pizza bagels.
    • Top others with cheddar and sliced jalapeño, and the rest with steakhouse seasoning; leave one plain.
    Schritt 7
  8. Bake

    • Bake the bagels at 200 °C until golden.
    Schritt 8