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Black Bean Panini Tostada
Snack

Black Bean Panini Tostada

10 Min.Für 1Nutri-Score C€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • black beans (canned, drained and patted very dry)Vorräte340 g
  • tortilla (large flour tortilla)Backwaren1 Stück
  • pre-shredded cheese (shredded)Milchprodukte60 g
  • habanero hot sauce (for serving)Vorräte15 ml

pro Portion

Nährwerte

600kcal

Kohlenhydrate
78 g
Eiweiß
27 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Dry the beans

    • Drain the black beans and pat them as dry as possible to remove excess moisture.
    • Mash them roughly so they hold together in the panini.
    Schritt 1
  2. Fill the tortilla

    • Lay the tortilla flat and scatter the cheese over one half.
    • Spread the mashed beans on top, then add more cheese over them.
    • Fold the tortilla over to seal the filling inside.
    Schritt 2
  3. Toast the panini

    • Place the folded tortilla in a hot pan and press it down with a spatula.
    • Cook longer than you think, until deeply golden and crispy on both sides.
    Schritt 3
  4. Serve

    • Cut the panini tostada and serve hot with habanero hot sauce.
    Schritt 4