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Beef and Broccoli
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Beef and Broccoli

35 Min.Für 4Nutri-Score C€€
von @foodiligence14 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken brothVorräte120 ml
  • light soy sauce (for the sauce)Vorräte30 ml
  • dark soy sauceVorräte15 ml
  • oyster sauceVorräte30 ml
  • brown sugarVorräte12 g
  • sesame oilVorräte5 ml
  • cornstarch (for the sauce)Vorräte8 g
  • white pepper (a pinch)Gewürze1 g
  • MSG (a pinch)Gewürze1 g
  • flank steak (thinly sliced against the grain)Andere450 g
  • baking sodaVorräte1 g
  • soy sauce (for the marinade)Vorräte15 ml
  • Shaoxing wineVorräte15 ml
  • cornstarch (for the marinade)Vorräte8 g
  • broccoli (stems removed, broken into small florets)Obst & Gemüse1 Stück
  • garlic (grated)Obst & Gemüse2 Stücke
  • ginger (1-inch piece, grated)Obst & Gemüse1 Stück
  • neutral oil (for the wok)Vorräte15 ml

pro Portion

Nährwerte

274kcal

Kohlenhydrate
11 g
Eiweiß
26 g
Fett
14 g

Schritt für Schritt

Zubereitung

  1. Make the sauce

    • Combine the chicken broth, light soy sauce, dark soy sauce, oyster sauce, sesame oil, brown sugar, white pepper and MSG.
    • Finish with cornstarch and stir until smooth; set aside.
    Schritt 1

  2. Marinate the beef

    • Thinly slice the beef against the grain.
    • Add to a bowl with baking soda, cornstarch, soy sauce and Shaoxing wine.
    • Let it sit for 15 minutes.
    Schritt 2

  3. Prep the broccoli

    • Cut the stems off the broccoli and break it into small florets.
    Schritt 3

  4. Sear the beef

    • Add a bit of oil to a hot wok.
    • Add the marinated beef and sear until charred.
    • Remove the beef from the pan.
    Schritt 4

  5. Cook the broccoli and aromatics

    • Add the broccoli to the pan and cook for a couple of minutes.
    • Grate in the garlic and ginger and cook until fragrant.
    Schritt 5

  6. Add the sauce and finish

    • Pour in the sauce and let it start to thicken.
    • Add the beef back in and mix everything together.
    • Serve hot.
    Schritt 6
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