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Chicken and Red Lentil Soup with Lemony Yogurt
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Chicken and Red Lentil Soup with Lemony Yogurt

1 Std.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • olive oilVorräte45 ml
  • onion (large, thinly sliced)Obst & Gemüse2 Stücke
  • garlic (cloves, thinly sliced)Obst & Gemüse6 Stücke
  • boneless skinless chicken thighsFleisch450 g
  • red lentils (rinsed)Getreide285 g
  • ground turmericGewürze3 g
  • saltGewürze6 g
  • black pepper (freshly ground)Gewürze2 g
  • mixed fresh herbs (parsley, dill and mint, chopped)Obst & Gemüse40 g
  • plain full-fat yogurt (regular or Greek)Milchprodukte240 g
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • waterAndere1,9 Liter

pro Portion

Nährwerte

316kcal

Kohlenhydrate
29 g
Eiweiß
22 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Caramelize the onions and garlic

    • Heat the olive oil in a large pot over medium heat.
    • Cook the onions until deeply caramelized, stirring occasionally.
    • Add the garlic and cook until softened.
    Schritt 1
  2. Add the chicken, lentils and spices

    • Add the chicken, red lentils, turmeric, salt and plenty of pepper.
    • Toss everything to coat well.
    Schritt 2
  3. Simmer the soup

    • Pour in the water and bring to a boil.
    • Lower the heat and simmer until the lentils break down and the chicken is cooked through.
    Schritt 3
  4. Shred the chicken and add the herbs

    • Shred the chicken and return it to the pot.
    • Stir in the mixed herbs and season to taste.
    Schritt 4
  5. Make the lemony yogurt

    • Mix the yogurt with the lemon juice and a bit of salt.
    • Thin with a little water if using Greek yogurt.
    Schritt 5
  6. Serve

    • Ladle the soup into bowls.
    • Top each with a spoonful of the lemony yogurt.
    Schritt 6