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Chicken and Red Lentil Soup with Lemony Yogurt
1 Std.Für 6Nutri-Score B€€
was Sie brauchen
olive oilVorräte45 ml
onion (large, thinly sliced)Obst & Gemüse2 Stücke
garlic (cloves, thinly sliced)Obst & Gemüse6 Stücke
boneless skinless chicken thighsFleisch450 g
red lentils (rinsed)Getreide285 g
ground turmericGewürze3 g
saltGewürze6 g
black pepper (freshly ground)Gewürze2 g
mixed fresh herbs (parsley, dill and mint, chopped)Obst & Gemüse40 g
plain full-fat yogurt (regular or Greek)Milchprodukte240 g
lemon juice (freshly squeezed)Obst & Gemüse30 ml
waterAndere1,9 Literpro Portion
316kcal
was Sie verwenden
Schritt für Schritt
Caramelize the onions and garlic
Add the chicken, lentils and spices
Simmer the soup
Shred the chicken and add the herbs
Make the lemony yogurt
Serve