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Beef and Potato Curry with Oven-Baked Cumin Rice
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Beef and Potato Curry with Oven-Baked Cumin Rice

1 Std. 15 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • onion (diced)Obst & Gemüse1 Stück
  • potatoes (peeled and cut into chunks)Obst & Gemüse3 Stücke
  • ginger (peeled)Obst & Gemüse20 g
  • garlic (peeled)Obst & Gemüse4 Stücke
  • fresh turmeric (peeled)Obst & Gemüse10 g
  • oilVorräte30 ml
  • gheeMilchprodukte20 g
  • bay leavesGewürze2 Stücke
  • cumin seedsGewürze5 g
  • diced beef (diced)Fleisch600 g
  • ground corianderGewürze8 g
  • ground cuminGewürze6 g
  • chili powderGewürze5 g
  • garam masalaGewürze6 g
  • black pepper (ground)Gewürze2 g
  • asafoetidaGewürze1 g
  • crushed tomatoes (tinned)Vorräte400 g
  • waterAndere400 ml
  • saltGewürze8 g
  • rice (rinsed)Getreide300 g
  • curry leavesObst & Gemüse10 Stücke
  • coriander leaves (chopped)Obst & Gemüse15 g

pro Portion

Nährwerte

644kcal

Kohlenhydrate
71 g
Eiweiß
36 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenmaschine
  • Bräter
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prepare the aromatics

    • Dice the onion into small pieces and set aside.
    • Cut the potatoes into chunks.
    • Blend the ginger, garlic and fresh turmeric into a paste.
    Schritt 1
  2. Toast the whole spices

    • Heat the oil and ghee in a pan.
    • Add the bay leaves and cumin seeds, then stir in the onion.
    • Cook until the onion softens and colours.
    Schritt 2
  3. Brown the beef with the spice paste

    • Add the ginger, garlic and turmeric paste and cook until browned.
    • Add the diced beef.
    • Stir in the ground coriander, ground cumin, chili powder, garam masala, black pepper and asafoetida.
    Schritt 3
  4. Simmer the curry

    • Add the potatoes, crushed tomatoes and water until the curry is just covered.
    • Season with salt and simmer until the beef and potatoes are tender.
    Schritt 4
  5. Bake the rice

    • Put the rice in an oven-safe pot with bay leaves, cumin seeds, curry leaves, salt and water.
    • Bake at 200 °C until the rice is fluffy and the liquid absorbed.
    Schritt 5
  6. Finish and serve

    • Scatter coriander leaves over the curry (or parsley if preferred).
    • Serve the curry with the fluffy rice.
    Schritt 6