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Lobster Baked Mac and Cheese
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Lobster Baked Mac and Cheese

45 Min.Für 3Nutri-Score D€€€
von @michaelfinch18 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • lobster tails (meat removed, shells reserved)Fisch2 Stücke
  • onion (small, finely chopped)Obst & Gemüse0,5 Stücke
  • garlic (cloves, minced)Obst & Gemüse4 Stücke
  • butter (plus extra melted for the topping)Milchprodukte60 g
  • plain flourVorräte30 g
  • milkMilchprodukte400 ml
  • elbow macaroni (dry)Getreide120 g
  • nutmeg (freshly grated)Gewürze1 g
  • cayenne pepperGewürze1 g
  • smoked paprikaGewürze2 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • creamMilchprodukte100 ml
  • Worcestershire sauceVorräte10 ml
  • cheddar (grated)Milchprodukte150 g
  • Gruyère (grated)Milchprodukte100 g
  • panko breadcrumbsBackwaren40 g
  • Parmesan (grated)Milchprodukte30 g
  • chives (fresh, chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

615kcal

Kohlenhydrate
43 g
Eiweiß
32 g
Fett
35 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Kochtopf
  • Auflaufform
  • Reibe
  • Schneebesen
  • Seiher
  • Backofen

Schritt für Schritt

Zubereitung

  1. Sear the lobster and start the base

    • Heat a pan and add the lobster tails, butter, onion and garlic.
    • Cook until the lobster meat is just done, then remove the meat and reserve it, keeping the shells.
    Schritt 1

  2. Make the roux

    • Sprinkle the plain flour into the pan and stir to make a quick roux.
    • Cook until it looks smooth and lightly golden.
    Schritt 2

  3. Cook the pasta

    • Bring a pot of water to a boil and add the reserved lobster shells.
    • Add the elbow macaroni and cook until al dente.
    • Drain, discarding the shells.
    Schritt 3

  4. Build the cheese sauce

    • Pour the milk into the roux and whisk until smooth.
    • Add the nutmeg, cayenne and smoked paprika, then stir and let it thicken.
    • Season with salt and pepper, then stir in the cream and Worcestershire sauce.
    • Add the cheddar and Gruyère and stir until melted.
    Schritt 4

  5. Combine pasta and lobster

    • Fold the macaroni into the cheese sauce, adding a splash of milk if it looks dry — it should be wet.
    • Add the reserved lobster meat and press everything into a baking dish.
    Schritt 5

  6. Add the crispy topping

    • Mix the panko, Parmesan and melted butter.
    • Sprinkle the topping evenly over the mac and cheese.
    Schritt 6

  7. Bake

    • Bake at 200 °C until bubbling, crispy and gooey.
    Schritt 7

  8. Garnish and serve

    • Top with the reserved lobster tails and fresh chives.
    • Serve hot.
    Schritt 8
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