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Beef Udon Stir Fry
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Beef Udon Stir Fry

30 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • udon noodles (cooked, drained)Getreide400 g
  • beef (thinly sliced)Fleisch300 g
  • soy sauceVorräte45 ml
  • oyster sauceVorräte30 ml
  • brown sugarVorräte10 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse15 g
  • onion (sliced)Obst & Gemüse1 Stück
  • bell pepper (sliced)Obst & Gemüse1 Stück
  • bok choy (halved)Obst & Gemüse200 g
  • vegetable oilVorräte30 ml
  • sesame oilVorräte10 ml
  • sesame seedsNüsse & Samen5 g
  • spring onion (sliced)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

778kcal

Kohlenhydrate
95 g
Eiweiß
38 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Rührschüssel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Mix the sauce

    • Combine the soy sauce, oyster sauce, brown sugar and sesame oil in a bowl.
    • Stir until the sugar dissolves.
    Schritt 1
  2. Cook the udon

    • Boil the udon noodles until tender, then drain and rinse.
    Schritt 2
  3. Sear the beef

    • Heat the vegetable oil in a wok over high heat.
    • Add the beef and sear until browned, then set aside.
    Schritt 3
  4. Stir fry the vegetables

    • Add the garlic, ginger and onion to the wok and fry until fragrant.
    • Add the bell pepper and bok choy and stir fry until just tender.
    Schritt 4
  5. Combine everything

    • Return the beef to the wok with the udon noodles.
    • Pour in the sauce and toss until everything is coated and hot.
    Schritt 5
  6. Serve

    • Top with sesame seeds and spring onion.
    Schritt 6