Hauptgericht
Black Bean Burgers
35 Min.Für 4Nutri-Score B€
B
35 Min.
35 Min.Black Bean Burgers
was Sie brauchen
Zutaten
black beans (canned, drained and rinsed)Vorräte800 g
cheese (grated)Milchprodukte100 g- breadcrumbsBackwaren60 g
egg (beaten)Milchprodukte1 Stück
onion (finely chopped)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse2 Stücke
ground cuminGewürze5 g- smoked paprikaGewürze3 g
saltGewürze4 g
black pepperGewürze2 g
olive oil (for cooking)Vorräte30 ml- burger buns (split)Backwaren4 Stücke
pro Portion
Nährwerte
359kcal
- Kohlenhydrate
- 48 g
- Eiweiß
- 17 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Rührschüssel
Bratpfanne
Küchenspatel
Kartoffelstampfer
Schritt für Schritt
Zubereitung
- Schritt 1
Mash the beans
- Drain and rinse the black beans, then mash them in a bowl, leaving some texture.
- Stir in the grated cheese, chopped onion, minced garlic, cumin, smoked paprika, salt and pepper.
- Schritt 2
Bind the mixture
- Add the beaten egg and breadcrumbs and mix until the mixture holds together.
- Shape into patties and chill briefly so they firm up.
- Schritt 3
Cook the patties
- Heat the olive oil in a frying pan over medium heat.
- Cook the patties a few minutes per side until golden and firm, flipping carefully.
- Schritt 4
Assemble the burgers
- Toast the split buns if you like.
- Place a patty in each bun and serve with your favourite toppings.
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