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Spinach Artichoke Great Northern Beans
Hauptgericht

Spinach Artichoke Great Northern Beans

30 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • great northern beans (cooked, drained and rinsed)Vorräte480 g
  • spinach (fresh, roughly chopped)Obst & Gemüse150 g
  • artichoke hearts (canned or jarred, drained and chopped)Vorräte200 g
  • cream cheese (softened)Milchprodukte120 g
  • parmesan (grated)Milchprodukte50 g
  • mozzarella (shredded)Milchprodukte100 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • olive oilVorräte15 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

309kcal

Kohlenhydrate
33 g
Eiweiß
16 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Sauté the garlic

    • Heat the olive oil in a frying pan over medium heat.
    • Add the garlic and cook until fragrant, about 1 min.
    Schritt 1
  2. Wilt the spinach

    • Add the spinach and cook until wilted, about 3 min.
    • Season with salt and black pepper.
    Schritt 2
  3. Make it creamy

    • Lower the heat and stir in the cream cheese until melted.
    • Add the artichoke hearts and great northern beans and stir to combine.
    Schritt 3
  4. Add the cheese

    • Stir in the parmesan and half of the mozzarella.
    • Top with the remaining mozzarella and cover until melted, about 5 min.
    Schritt 4
  5. Serve

    • Serve hot on its own or with bread or pasta.
    Schritt 5