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Buffalo Bean Burritos
Hauptgericht

Buffalo Bean Burritos

25 Min.Für 4Nutri-Score C€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • butter (melted in the pan)Milchprodukte20 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • onion powder (1 tsp)Gewürze5 g
  • smoked paprika (1/2 tsp)Gewürze3 g
  • hot sauce (buffalo-style)Vorräte80 ml
  • Great Northern white beans (cooked, drained and rinsed (2 cans))Vorräte480 g
  • cheddar cheese (shredded)Milchprodukte120 g
  • lettuce (shredded)Obst & Gemüse60 g
  • flour tortillas (large, at room temperature)Backwaren4 Stücke

pro Portion

Nährwerte

331kcal

Kohlenhydrate
44 g
Eiweiß
14 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Melt the butter in a frying pan over medium heat.
    • Add the garlic, onion powder and smoked paprika and cook until fragrant.
    Schritt 1
  2. Make the buffalo beans

    • Add the drained white beans and hot sauce to the pan.
    • Smash about half of the beans with a spatula to thicken the mixture.
    • Stir and simmer until hot and creamy.
    Schritt 2
  3. Fill the burritos

    • Lay the tortillas out and spoon the buffalo beans onto each one.
    • Top with shredded cheese and lettuce.
    Schritt 3
  4. Roll and grill

    • Roll each tortilla up tightly, tucking in the sides.
    • Grill the burritos in a hot pan until golden and toasty on both sides.
    Schritt 4