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Black Bean Double Cheeseburger Wrap
Hauptgericht

Black Bean Double Cheeseburger Wrap

30 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • tortilla (large, low-calorie)Backwaren1 Stück
  • black beans (canned, drained and rinsed (half a can))Vorräte200 g
  • onion (finely minced)Obst & Gemüse0,3 Stücke
  • sweet mini pepper (finely minced)Obst & Gemüse1 Stück
  • garlic (clove, minced)Obst & Gemüse1 Stück
  • lettuce (shredded)Obst & Gemüse30 g
  • cherry tomatoes (sliced)Obst & Gemüse60 g
  • pickles (chopped)Obst & Gemüse30 g
  • chopped green chilies (chopped)Obst & Gemüse20 g
  • American cheese (slices)Milchprodukte2 Stücke
  • mustardVorräte15 ml
  • nutritional yeast (2 teaspoons)Vorräte10 g
  • salt (half a teaspoon)Gewürze2,5 g
  • black pepper (1 teaspoon)Gewürze2 g
  • garlic powder (1 teaspoon)Gewürze3 g
  • onion powder (1 teaspoon)Gewürze2,5 g

pro Portion

Nährwerte

257kcal

Kohlenhydrate
31 g
Eiweiß
13 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Drain and dry the beans

    • Drain and rinse the black beans, then pat them as dry as possible.
    Schritt 1
  2. Sauté the vegetables

    • Mince the onion, garlic and mini sweet pepper.
    • Cook them in a pan over medium heat until fragrant and softened.
    Schritt 2
  3. Make the bean mixture

    • Add the beans to the pan and mash them with a masher.
    • Stir in the nutritional yeast, onion powder, garlic powder, salt and pepper.
    • Mix well and shape into two equal balls.
    Schritt 3
  4. Cook the patties

    • Place the balls in the warm pan and flatten into patties.
    • Cook until browned, then flip.
    • Top each patty with a slice of American cheese.
    Schritt 4
  5. Prepare the toppings

    • Slice the cherry tomatoes.
    • Chop the pickles and green chilies.
    • Shred the lettuce.
    Schritt 5
  6. Assemble the wrap

    • Lay the tortilla flat and add the patties, onion, tomatoes, chilies, pickles, mustard and lettuce.
    • Fold and wrap tightly like a crunch wrap.
    Schritt 6
  7. Crisp in the pan

    • Toast the wrap in the pan on both sides until golden and crisp.
    • Cut in half and serve.
    Schritt 7