Hauptgericht
Black Bean Double Cheeseburger Wrap
30 Min.Für 2Nutri-Score B€
was Sie brauchen
tortilla (large, low-calorie)Backwaren1 Stück
black beans (canned, drained and rinsed (half a can))Vorräte200 g
onion (finely minced)Obst & Gemüse0,3 Stücke
sweet mini pepper (finely minced)Obst & Gemüse1 Stück
garlic (clove, minced)Obst & Gemüse1 Stück
lettuce (shredded)Obst & Gemüse30 g
cherry tomatoes (sliced)Obst & Gemüse60 g
pickles (chopped)Obst & Gemüse30 g
chopped green chilies (chopped)Obst & Gemüse20 g
American cheese (slices)Milchprodukte2 Stücke
mustardVorräte15 ml
nutritional yeast (2 teaspoons)Vorräte10 g
salt (half a teaspoon)Gewürze2,5 g
black pepper (1 teaspoon)Gewürze2 g
garlic powder (1 teaspoon)Gewürze3 g
onion powder (1 teaspoon)Gewürze2,5 gpro Portion
257kcal
was Sie verwenden
Schritt für Schritt
Drain and dry the beans
Sauté the vegetables
Make the bean mixture
Cook the patties
Prepare the toppings
Assemble the wrap
Crisp in the pan