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Black Bean Fried Chicken Wings
40 Min.Für 4Nutri-Score D€€
D
40 Min.
40 Min.Black Bean Fried Chicken Wings
was Sie brauchen
Zutaten
party chicken wings (patted very dry)Fleisch1 kg
canned black beans (drained and mashed creamy)Vorräte400 g
water (mixed into the beans)Andere80 ml
flourVorräte40 g
eggMilchprodukte1 Stück
heavy cream (or any milk)Milchprodukte30 ml
garlic powderGewürze4 g
onion powderGewürze4 g- smoked paprikaGewürze4 g
- dried dillGewürze2 g
dried thymeGewürze2 g- garlic saltGewürze6 g
black pepperGewürze2 g- canola oil (for deep frying)Vorräte1,5 Liter
pro Portion
Nährwerte
738kcal
- Kohlenhydrate
- 19 g
- Eiweiß
- 48 g
- Fett
- 53 g
was Sie verwenden
Utensilien
Fritteuse
Küchenthermometer
Rührschüssel ×2
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Make the black bean batter
- Mash the drained black beans until as creamy as possible.
- Mix in the water, then season with onion powder, dill, garlic powder, black pepper, thyme, garlic salt and smoked paprika.
- Stir in the flour, egg and heavy cream until you get a thick coating texture.
- Schritt 2
Heat the frying oil
- Pour the canola oil into a deep fryer or heavy pot and heat to 180 °C (350 °F).
- Schritt 3
Dry the wings
- Pat the chicken wings very dry with paper towels so the batter sticks.
- Schritt 4
Coat the wings
- Toss the wings in the black bean batter until evenly coated.
- Schritt 5
Fry the wings
- Fry the wings in batches for 5 to 6 minutes, flipping them, until golden and the internal temperature reaches 74 °C (165 °F).
- Drain on a rack or paper towels.
- Schritt 6
Serve
- Serve the wings hot with ranch dip.
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