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Black Bean Tostadas
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Black Bean Tostadas

30 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • black beans (canned, drained and rinsed)Vorräte400 g
  • avocado oil (spray)Vorräte15 ml
  • garlic saltGewürze3 g
  • paprikaGewürze2 g
  • garlic powderGewürze2 g
  • onion powderGewürze2 g
  • shredded cheese (shredded)Milchprodukte150 g
  • sour creamMilchprodukte120 g
  • ground turkey (cooked and seasoned)Fleisch250 g
  • purple cabbage (shredded)Obst & Gemüse150 g
  • onion (diced)Obst & Gemüse1 Stück
  • tomatoes (diced)Obst & Gemüse2 Stücke
  • cilantro (chopped)Obst & Gemüse15 g

pro Portion

Nährwerte

313kcal

Kohlenhydrate
24 g
Eiweiß
20 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the pan

    • Heat a frying pan over medium heat and spray with avocado oil.
    • Sprinkle in the garlic salt, paprika, garlic powder and onion powder.
    Schritt 1
  2. Form the bean bases

    • Add the black beans to the seasoned pan and smash them down into flat patties.
    • Sprinkle shredded cheese over the tops so the bases hold together.
    Schritt 2
  3. Crisp the tostadas

    • Cook until the bottoms are crispy and golden.
    • Flip carefully and crisp the other side.
    Schritt 3
  4. Cook the turkey

    • Cook the ground turkey in a pan until browned and cooked through, seasoned to taste.
    Schritt 4
  5. Top and serve

    • Spread sour cream over each crispy bean base.
    • Add the ground turkey, shredded purple cabbage, onion, tomatoes and cilantro.
    • Finish with a little more shredded cheese and serve right away.
    Schritt 5