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Blackened Salmon with Broccolini, Garlic Mashed Potatoes and Creamy Cajun Sauce
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Blackened Salmon with Broccolini, Garlic Mashed Potatoes and Creamy Cajun Sauce

45 Min.Für 2Nutri-Score C€€€
von @erica_sherwood7 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • salmon fillet (skin on, patted dry)Fisch2 Stücke
  • blackened seasoningGewürze15 g
  • olive oilVorräte30 ml
  • broccolini (trimmed)Obst & Gemüse250 g
  • potatoes (peeled and cubed)Obst & Gemüse600 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • butter (melted)Milchprodukte40 g
  • milk (warmed)Milchprodukte80 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • heavy creamMilchprodukte120 ml
  • Cajun seasoningGewürze8 g
  • parmesan (grated)Milchprodukte20 g
  • T-bone steak (at room temperature)Fleisch1 Stück
  • A.1. sauceVorräte40 ml

pro Portion

Nährwerte

943kcal

Kohlenhydrate
65 g
Eiweiß
53 g
Fett
53 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Kartoffelstampfer
  • Rührschüssel
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Boil the potatoes

    • Place the potatoes in a saucepan, cover with salted water and bring to a boil.
    • Cook until fork tender, then drain.
    Schritt 1

  2. Make the garlic mashed potatoes

    • Mash the drained potatoes with the butter and warm milk.
    • Stir in the garlic, salt and pepper until smooth and creamy.
    Schritt 2

  3. Cook the broccolini

    • Sauté the broccolini in a little olive oil until tender-crisp.
    • Season with salt and pepper and set aside.
    Schritt 3

  4. Make the creamy Cajun sauce

    • Warm the cream in a small saucepan over low heat.
    • Whisk in the Cajun seasoning and parmesan and simmer until slightly thickened.
    Schritt 4

  5. Blacken the salmon

    • Coat the salmon fillets with olive oil and press the blackened seasoning all over.
    • Sear in a hot pan, flesh side down, then flip and cook through.
    Schritt 5

  6. Cook the T-bone steak

    • Sear the steak in a hot pan to the desired doneness.
    • Rest briefly, then serve with A.1. sauce.
    Schritt 6

  7. Plate and serve

    • Serve the blackened salmon with broccolini, garlic mashed potatoes and a drizzle of creamy Cajun sauce.
    • Serve the T-bone steak with A.1. sauce alongside.
    Schritt 7
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