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Boiled Chickpeas with Sautéed Onion and Vinegar
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Boiled Chickpeas with Sautéed Onion and Vinegar

1 Std. 10 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • dried chickpeas (soaked in water for 24 hours)Getreide400 g
  • baking sodaVorräte5 g
  • water (at least three times the volume of the chickpeas)Getränke1,5 Liter
  • salt (generous)Gewürze15 g
  • onion (cut as you like)Obst & Gemüse2 Stücke
  • olive oilVorräte40 ml
  • black pepper (freshly ground)Gewürze2 g
  • vinegar (sweet vinegar, added at the last moment)Vorräte30 ml

pro Portion

Nährwerte

433kcal

Kohlenhydrate
63 g
Eiweiß
21 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Seiher

Schritt für Schritt

Zubereitung

  1. Soak the chickpeas

    • Soak the dried chickpeas in plenty of water for 24 hours.
    • Add the baking soda and toss the chickpeas well so they swell evenly.
    Schritt 1
  2. Boil the chickpeas

    • Bring the water to a boil in the pot and add a generous amount of salt.
    • Add the drained chickpeas, cover with the lid and cook until tender.
    Schritt 2
  3. Sauté the onion

    • Cut the onion however you like.
    • Heat the olive oil in the pan and add the onion.
    • Season with salt and pepper and cook until fragrant and soft.
    Schritt 3
  4. Finish with vinegar

    • Add the drained chickpeas to the pan and stir well.
    • Pour in the vinegar at the very last moment and serve.
    Schritt 4