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Braised Beef Taco Bowls with Mexican Rice, Black Beans, Fajita Veggies & Cilantro Jalapeño Sauce
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Braised Beef Taco Bowls with Mexican Rice, Black Beans, Fajita Veggies & Cilantro Jalapeño Sauce

4 Std. 30 Min.Für 4Nutri-Score C€€
von @mealsbyrachael7 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • beef chuck roast (cut into large chunks)Fleisch1,2 kg
  • beerGetränke350 ml
  • chipotle chilies in adobo (chopped)Vorräte100 g
  • orange (juiced)Obst & Gemüse1 Stück
  • pickled jalapeño brineVorräte60 ml
  • olive oilVorräte30 ml
  • long grain rice (rinsed)Getreide300 g
  • tomato pasteVorräte30 g
  • chicken stockVorräte600 ml
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • cumin (ground)Gewürze4 g
  • black beans (drained and rinsed)Vorräte400 g
  • bell peppers (sliced)Obst & Gemüse3 Stücke
  • red onion (sliced)Obst & Gemüse1 Stück
  • cilantro (leaves and tender stems)Obst & Gemüse40 g
  • jalapeño (roughly chopped)Obst & Gemüse1 Stück
  • lime (juiced)Obst & Gemüse1 Stück
  • greek yogurtMilchprodukte120 g
  • saltGewürze8 g

pro Portion

Nährwerte

893kcal

Kohlenhydrate
75 g
Eiweiß
75 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Stielkasserolle
  • Bratpfanne
  • Standmixer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Make the braising liquid

    • Combine the beer, chipotle chilies, orange juice, pickled jalapeño brine and olive oil in a Dutch oven.
    • Add the beef chunks and season with salt.
    Schritt 1

  2. Braise the beef

    • Cover and transfer to the oven.
    • Braise until the beef is tender and shreddable.
    • Skim off some of the rendered fat before serving.
    Schritt 2

  3. Cook the Mexican rice

    • Sauté the onion and garlic in a saucepan, then stir in the rice and tomato paste with the cumin.
    • Pour in the chicken stock and simmer until the rice is fluffy.
    Schritt 3

  4. Warm the black beans

    • Warm the drained black beans in a pan until heated through.
    Schritt 4

  5. Cook the fajita veggies

    • Sauté the sliced bell peppers and red onion until tender and lightly charred.
    Schritt 5

  6. Blend the cilantro jalapeño sauce

    • Blend the cilantro, jalapeño, lime juice and greek yogurt until smooth.
    • Season with salt to taste.
    Schritt 6

  7. Assemble the bowls

    • Divide the Mexican rice, black beans, fajita veggies and shredded beef between meal prep containers.
    • Spoon the cilantro jalapeño sauce over the top.
    Schritt 7
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