Hauptgericht
Budget Curried Lentils with Chickpeas
45 Min.Für 6Nutri-Score A€
was Sie brauchen
oil (any neutral oil)Vorräte15 ml
onion (diced)Obst & Gemüse0,5 Stücke
garlic (minced)Obst & Gemüse4 Stücke
lentils (rinsed)Getreide400 g
chickpeas (canned, drained)Vorräte440 g
canned whole tomatoes (with their juice)Vorräte800 g
cashews (raw, unsalted)Nüsse & Samen70 g
waterAndere830 ml
ginger (small root, grated)Obst & Gemüse15 g
spinach (fresh)Obst & Gemüse255 g
garam masala (divided)Gewürze15 g
curry powder (divided)Gewürze15 g
bay leavesGewürze2 Stücke
cayenne pepperGewürze5 g
paprikaGewürze5 g
garlic powderGewürze5 g
onion powderGewürze5 g
salt (heavy pinch)Gewürze5 g
black pepper (heavy pinch)Gewürze3 g
bouillon (powder or paste)Vorräte15 g
brown sugarVorräte15 g
cilantro (for topping)Obst & Gemüse15 g
green onion (sliced, for topping)Obst & Gemüse3 Stücke
lime (cut into wedges, for topping)Obst & Gemüse1 Stück
yogurt (optional, for topping)Milchprodukte120 gpro Portion
360kcal
was Sie verwenden
Schritt für Schritt
Sauté the onion and garlic
Add the spices and lentils
Blend the tomatoes and cashews
Simmer the lentils
Finish with brown sugar and spinach
Serve
meistgekochte zuerst