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Budget Curried Lentils with Chickpeas
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Budget Curried Lentils with Chickpeas

45 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • oil (any neutral oil)Vorräte15 ml
  • onion (diced)Obst & Gemüse0,5 Stücke
  • garlic (minced)Obst & Gemüse4 Stücke
  • lentils (rinsed)Getreide400 g
  • chickpeas (canned, drained)Vorräte440 g
  • canned whole tomatoes (with their juice)Vorräte800 g
  • cashews (raw, unsalted)Nüsse & Samen70 g
  • waterAndere830 ml
  • ginger (small root, grated)Obst & Gemüse15 g
  • spinach (fresh)Obst & Gemüse255 g
  • garam masala (divided)Gewürze15 g
  • curry powder (divided)Gewürze15 g
  • bay leavesGewürze2 Stücke
  • cayenne pepperGewürze5 g
  • paprikaGewürze5 g
  • garlic powderGewürze5 g
  • onion powderGewürze5 g
  • salt (heavy pinch)Gewürze5 g
  • black pepper (heavy pinch)Gewürze3 g
  • bouillon (powder or paste)Vorräte15 g
  • brown sugarVorräte15 g
  • cilantro (for topping)Obst & Gemüse15 g
  • green onion (sliced, for topping)Obst & Gemüse3 Stücke
  • lime (cut into wedges, for topping)Obst & Gemüse1 Stück
  • yogurt (optional, for topping)Milchprodukte120 g

pro Portion

Nährwerte

360kcal

Kohlenhydrate
50 g
Eiweiß
18 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochfeld
  • Kochtopf
  • Standmixer
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Sauté the onion and garlic

    • Heat the oil in a pot over medium heat.
    • Add the diced onion and minced garlic and sauté until fragrant and translucent.
    Schritt 1
  2. Add the spices and lentils

    • Stir in half of the garam masala and half of the curry powder and mix well.
    • Sauté for another minute, then add the lentils, mix well and lower the heat.
    Schritt 2
  3. Blend the tomatoes and cashews

    • Meanwhile, add the canned tomatoes and cashews to a high-powered blender.
    • Blend until completely smooth.
    Schritt 3
  4. Simmer the lentils

    • Pour the blended tomato mixture into the pot with the lentils.
    • Add the water, chickpeas, remaining garam masala and curry powder, cayenne, paprika, garlic powder, onion powder, salt, pepper, bouillon, grated ginger and bay leaves.
    • Cover and simmer on low, stirring periodically, until the lentils are tender.
    Schritt 4
  5. Finish with brown sugar and spinach

    • Stir in the brown sugar to balance the heat.
    • Add the spinach and cook until wilted.
    Schritt 5
  6. Serve

    • Serve as is or top with cilantro, green onion, lime wedges and yogurt.
    Schritt 6