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Vegan White Lasagna Soup
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Vegan White Lasagna Soup

1 Std.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • cashews (soaked in hot water, then blended with water into a cream)Nüsse & Samen150 g
  • water (for the cashew cream)Andere240 ml
  • firm tofu (pressed and crumbled)Frischeprodukte400 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • olive oil (plus extra for drizzling)Vorräte45 ml
  • basil (fresh, chopped)Obst & Gemüse10 g
  • salt (to taste)Gewürze5 g
  • tofu bacon (homemade or store-bought, baked until crisp)Frischeprodukte150 g
  • vegan sausage (casings removed, crumbled)Frischeprodukte300 g
  • onion (diced)Obst & Gemüse1 Stück
  • Italian seasoningGewürze5 g
  • vegan chicken brothVorräte1 Liter
  • bay leafGewürze1 Stück
  • lasagna sheets (broken into pieces)Getreide200 g
  • spinach (fresh, wilted)Obst & Gemüse150 g

pro Portion

Nährwerte

506kcal

Kohlenhydrate
44 g
Eiweiß
24 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Rührschüssel
  • Backblech
  • Backofen
  • Kochtopf
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Make the cashew cream

    • Soak the cashews in hot water until softened.
    • Drain and blend the cashews with the water until completely smooth.
    • Set the cream aside.
    Schritt 1
  2. Make the vegan ricotta

    • Crumble the tofu into a bowl with the garlic, olive oil and salt.
    • Mix well, then top with the basil and a drizzle of olive oil.
    • Refrigerate until serving.
    Schritt 2
  3. Bake the tofu bacon

    • Spread the tofu bacon on a baking tray.
    • Bake in the oven until crisp and golden.
    Schritt 3
  4. Build the soup base

    • Brown the vegan sausage in a pot.
    • Add the onion, garlic and Italian seasoning and cook until softened.
    Schritt 4
  5. Add broth and cream

    • Pour in the vegan chicken broth and add the bay leaf.
    • Bring to a boil, then stir in the cashew cream.
    Schritt 5
  6. Cook the lasagna sheets

    • Add the broken lasagna sheets to the soup.
    • Simmer until the pasta is tender.
    Schritt 6
  7. Finish and serve

    • Stir in the wilted spinach.
    • Ladle into bowls and top with the vegan ricotta and tofu bacon.
    Schritt 7