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Buffalo Chicken Burritos
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Buffalo Chicken Burritos

45 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • cottage cheese (0% fat)Milchprodukte240 g
  • buffalo sauce (low calorie)Vorräte60 ml
  • cream cheese (reduced fat)Milchprodukte57 g
  • ranch seasoningGewürze8 g
  • chicken breastFleisch680 g
  • garlic saltGewürze4 g
  • smoked paprikaGewürze4 g
  • onion powderGewürze4 g
  • cooking sprayVorräte5 ml
  • white rice (dry, rinsed)Getreide100 g
  • chicken bone brothVorräte240 ml
  • cilantro (chopped)Obst & Gemüse10 g
  • lime (half, juiced)Obst & Gemüse1 Stück
  • mozzarella (fat free, shredded)Milchprodukte100 g
  • fresh chives (chopped)Obst & Gemüse10 g
  • low calorie tortillasBackwaren4 Stücke
  • light ranch dressing (optional)Andere40 ml

pro Portion

Nährwerte

457kcal

Kohlenhydrate
31 g
Eiweiß
63 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Heißluftfritteuse
  • Stielkasserolle
  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Blend the buffalo sauce

    • Combine the cottage cheese, buffalo sauce, cream cheese and ranch seasoning in a blender.
    • Blend until completely smooth.
    Schritt 1
  2. Season and air fry the chicken

    • Coat the chicken breast with garlic salt, smoked paprika and onion powder.
    • Spray with cooking oil and air fry at 190 °C until cooked through.
    Schritt 2
  3. Cook the rice

    • Add the white rice and chicken bone broth to a saucepan.
    • Simmer until the rice is tender and the liquid is absorbed.
    Schritt 3
  4. Finish the rice

    • Stir the chopped cilantro and lime juice into the cooked rice until combined.
    Schritt 4
  5. Make the buffalo chicken filling

    • Dice the cooked chicken and place it in a bowl.
    • Add the blended sauce, mozzarella and chives.
    • Mix until everything is completely coated.
    Schritt 5
  6. Assemble the burritos

    • Lay a tortilla flat and add a quarter of the rice and a quarter of the buffalo chicken mixture.
    • Drizzle with light ranch, fold in the edges and roll into a burrito.
    Schritt 6
  7. Toast the burritos

    • Place the burritos in a hot pan and toast on both sides until golden brown.
    Schritt 7