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Honey Chipotle Chicken Quesadillas
3 Std. 20 Min.Für 10Nutri-Score B€€
B
3 Std. 20 Min.
3 Std. 20 Min.Honey Chipotle Chicken Quesadillas
was Sie brauchen
Zutaten
Chicken breastFleisch1,1 kg
Garlic saltGewürze15 g
Black pepper (ground)Gewürze7 g
Canned chipotle peppersVorräte200 g
Lime (juiced)Obst & Gemüse1 Stück
HoneyVorräte40 g
Fat-free mozzarella (shredded)Milchprodukte670 g
Fresh chives (chopped)Obst & Gemüse10 g- Low-calorie tortillasBackwaren10 Stücke
Cottage cheese (0% fat)Milchprodukte450 g- Light mayonnaiseVorräte45 g
- Chipotle peppers (minced)Vorräte50 g
- Lime (juiced)Obst & Gemüse1 Stück
- Garlic saltGewürze7 g
- Black pepper (ground)Gewürze3 g
- HoneyVorräte40 g
- Fat-free milkMilchprodukte120 ml
pro Portion
Nährwerte
398kcal
- Kohlenhydrate
- 26 g
- Eiweiß
- 60 g
- Fett
- 6 g
was Sie verwenden
Utensilien
Schongarer
Standmixer
Bratpfanne
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the chicken
- Place the chicken breast in the slow cooker with the garlic salt, black pepper, canned chipotle peppers, lime juice and honey.
- Cook on high until the chicken is tender and shreds easily.
- Schritt 2
Blend the chipotle sauce
- Blend the cottage cheese, light mayo, minced chipotle peppers, lime juice, garlic salt, black pepper, honey and milk until smooth.
- Schritt 3
Shred and mix the filling
- Drain some of the cooking liquid from the chicken and shred it.
- Stir in the blended sauce, mozzarella and chives until evenly combined.
- Schritt 4
Assemble the quesadillas
- Spread the chicken filling over half of each tortilla and fold it closed.
- Repeat to make ten quesadillas.
- Schritt 5
Toast the quesadillas
- Toast the quesadillas in a pan until golden brown and the cheese is fully melted.
- Schritt 6
Freeze for meal prep
- Wrap the quesadillas in aluminum foil or place them in an airtight freezer bag.
- Freeze for up to 3 months and reheat from frozen in the microwave, then crisp in a pan or air fryer if desired.