Skip to content
Butter Beans Avocado Toast Style
Frühstück

Butter Beans Avocado Toast Style

25 Min.Für 2Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • butter beans (drained and rinsed)Vorräte400 g
  • red onion (finely chopped)Obst & Gemüse1 Stück
  • tomato (diced)Obst & Gemüse1 Stück
  • roasted garlic (cloves, minced)Obst & Gemüse3 Stücke
  • olive oilVorräte30 ml
  • mayonnaiseVorräte30 g
  • mozzarella (grated)Milchprodukte40 g
  • saltGewürze2 g
  • black pepper (freshly ground)Gewürze1 g
  • bread (sliced)Backwaren2 Stücke
  • avocado (mashed)Obst & Gemüse1 Stück
  • eggMilchprodukte2 Stücke

pro Portion

Nährwerte

573kcal

Kohlenhydrate
53 g
Eiweiß
21 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • toaster

Schritt für Schritt

Zubereitung

  1. Sauté the onion and tomato

    • Heat the olive oil in a frying pan and add the red onion.
    • Stir in the tomato and let it cook down until softened.
    Schritt 1
  2. Add the beans and garlic

    • Add the roasted garlic and butter beans.
    • Season with salt and pepper and stir well.
    Schritt 2
  3. Melt the mozzarella

    • Scatter the grated mozzarella over the beans.
    • Cover with a lid and let the cheese melt.
    Schritt 3
  4. Toast the bread

    • Toast the bread slices until golden and crisp.
    Schritt 4
  5. Assemble the toast

    • Spread mayonnaise on the toast and top with mashed avocado.
    • Spoon the beans over the avocado and finish with a fried egg.
    Schritt 5