Hauptgericht
Cajun Butter Steak Bites over Parmesan Mashed Potatoes
45 Min.Für 4Nutri-Score C€€€
C
45 Min.
45 Min.Cajun Butter Steak Bites over Parmesan Mashed Potatoes
rezept von
Natalie | Nutritionist
@nutritionwithnat_
3 Rezepte
19 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
unsalted butter (softened)Milchprodukte57 g
Cajun seasoningGewürze1 g
parsley (chopped)Obst & Gemüse1 g
garlic (minced)Obst & Gemüse2 Stücke
lemon juiceObst & Gemüse5 ml
Dijon mustardVorräte3 g- red pepper flakes (optional)Gewürze1 g
NY strip steak (trimmed, cut into 1 inch pieces)Fleisch2 Stücke
Worcestershire sauceVorräte15 ml- buttery steakhouse seasoningGewürze3 g
- avocado oilVorräte15 ml
- asparagus (trimmed)Obst & Gemüse250 g
garlic powderGewürze3 g
saltGewürze5 g
black pepperGewürze2 g
Parmesan cheese (grated)Milchprodukte25 g- gold potatoes (peeled, diced into 1 inch cubes)Obst & Gemüse2 Stücke
heavy creamMilchprodukte120 ml
sour creamMilchprodukte30 g- butterMilchprodukte7 g
- ciabatta (for serving)Backwaren1 Stück
pro Portion
Nährwerte
448kcal
- Kohlenhydrate
- 24 g
- Eiweiß
- 26 g
- Fett
- 28 g
was Sie verwenden
Utensilien
Bratpfanne
Stielkasserolle
Rührschüssel
Seiher
Kartoffelstampfer
Schritt für Schritt
Zubereitung
- Schritt 1
Make the Cajun butter
- Mix the softened butter, Cajun seasoning, parsley, minced garlic, lemon juice and Dijon mustard until combined.
- Add red pepper flakes if you want extra spice.
- Schritt 2
Season the steak bites
- Trim the steaks and cut them into 1 inch pieces.
- Season with Worcestershire sauce and buttery steakhouse seasoning.
- Let the steaks rest before cooking to avoid chewy steak bites.
- Schritt 3
Sear the steak bites
- Cook the steak in avocado oil over medium/high heat.
- Flip after 1 to 2 minutes.
- Reduce the heat and stir in the Cajun butter, tossing the steak bites for 1 additional minute.
- Schritt 4
Cook the asparagus
- Remove the steak and add the asparagus to the pan.
- Season the asparagus with lemon juice, garlic powder, salt, pepper and Parmesan.
- Schritt 5
Make the creamy Parmesan mashed potatoes
- Peel the gold potatoes and dice into 1 inch cubes.
- Boil in salted water until tender, then drain and mash.
- Stir in the heavy cream, sour cream, Parmesan cheese, butter, salt, pepper and garlic powder.
- Schritt 6
Assemble and serve
- Add the creamy Parmesan mashed potatoes to a bowl and top with the Cajun butter steak bites.
- Serve with asparagus and ciabatta, and garnish with parsley.
meistgekochte zuerst