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Creamy Garlic Parmesan Chicken over Mashed Potatoes
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Creamy Garlic Parmesan Chicken over Mashed Potatoes

45 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (seasoned and seared)Fleisch600 g
  • potatoes (peeled and boiled)Obst & Gemüse800 g
  • butter (divided)Milchprodukte60 g
  • milk (for mashing)Milchprodukte100 ml
  • shallot (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse4 Stücke
  • heavy creamMilchprodukte250 ml
  • Parmesan (grated)Milchprodukte60 g
  • parsley (chopped)Obst & Gemüse10 g
  • chives (chopped)Obst & Gemüse10 g
  • oregano (dried)Gewürze2 g
  • paprikaGewürze2 g
  • red pepper flakesGewürze1 g
  • saltGewürze5 g
  • black pepperGewürze2 g
  • olive oil (for searing)Vorräte15 ml

pro Portion

Nährwerte

633kcal

Kohlenhydrate
44 g
Eiweiß
41 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Kartoffelstampfer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Boil and mash the potatoes

    • Peel the potatoes and boil them in salted water until tender.
    • Drain, then mash with butter and milk until smooth.
    • Season with salt and pepper and keep warm.
    Schritt 1
  2. Sear the chicken

    • Season the chicken with salt, pepper and paprika.
    • Heat olive oil in a frying pan and sear the chicken until golden and cooked through.
    • Remove the chicken from the pan and set aside.
    Schritt 2
  3. Build the garlic Parmesan sauce

    • Reduce the heat, add butter to the pan and melt.
    • Add the shallot and garlic and cook until fragrant.
    • Pour in the heavy cream and stir in the oregano, paprika, red pepper flakes, salt and pepper.
    Schritt 3
  4. Finish the sauce

    • Stir in the Parmesan until melted and the sauce thickens.
    • Add the parsley and chives.
    Schritt 4
  5. Combine and serve

    • Return the chicken to the pan and coat it in the garlic Parmesan sauce.
    • Spoon the chicken and sauce over the mashed potatoes and serve.
    Schritt 5