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Cajun Honey Garlic Salmon with Broccolini and Roasted Garlic Mashed Potatoes
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Cajun Honey Garlic Salmon with Broccolini and Roasted Garlic Mashed Potatoes

1 Std.Für 4Nutri-Score C€€€
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was Sie brauchen

Zutaten

4 Personen
  • salmon fillets (skin on, patted dry)Fisch4 Stücke
  • saltGewürze1 g
  • pepper (ground)Gewürze1 g
  • garlic powderGewürze4 g
  • onion powderGewürze3 g
  • Creole seasoningGewürze6 g
  • Cajun seasoningGewürze6 g
  • butter (for the sauce)Milchprodukte60 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • honeyVorräte60 ml
  • soy sauceVorräte30 ml
  • Fire & Smoke Honey Garlic SeasoningGewürze5 g
  • broccolini (trimmed)Obst & Gemüse300 g
  • chicken bouillon pasteVorräte15 g
  • waterGetränke120 ml
  • Good & Gather Garlic Butter SeasoningGewürze6 g
  • red skin mini potatoes (halved)Obst & Gemüse800 g
  • heavy creamMilchprodukte80 ml
  • sour creamMilchprodukte60 g
  • fresh parsley (chopped)Obst & Gemüse10 g
  • oven-roasted garlic (whole head, roasted)Obst & Gemüse1 Stück

pro Portion

Nährwerte

556kcal

Kohlenhydrate
48 g
Eiweiß
33 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Kochtopf
  • Kartoffelstampfer
  • Backblech
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Roast the garlic

    • Slice the top off the garlic head and place it on a baking tray.
    • Drizzle with a little oil, wrap loosely and roast until soft and golden.
    Schritt 1
  2. Boil the potatoes

    • Place the potatoes in a stockpot, cover with water and add the chicken bouillon paste.
    • Boil until fork tender, then drain.
    Schritt 2
  3. Season the salmon

    • Pat the salmon dry and season with salt, pepper, garlic powder, onion powder, Creole seasoning and Cajun seasoning.
    Schritt 3
  4. Make the Cajun honey garlic sauce

    • Melt the butter in a pan and add the minced garlic.
    • Stir in the honey, soy sauce, Fire & Smoke Honey Garlic Seasoning, Cajun seasoning, Creole seasoning, salt and pepper.
    • Simmer until slightly thickened.
    Schritt 4
  5. Cook the salmon

    • Sear the salmon in a hot pan, flesh side down, until golden.
    • Flip and cook through, then pour over the Cajun honey garlic sauce and glaze.
    Schritt 5
  6. Cook the broccolini

    • Mix the chicken bouillon paste with water in a pan.
    • Add the broccolini, salt, pepper, garlic powder and Garlic Butter Seasoning.
    • Add the butter and cook until tender-crisp.
    Schritt 6
  7. Mash the potatoes

    • Mash the drained potatoes with the butter, heavy cream, sour cream, garlic powder, salt, pepper and Garlic Butter Seasoning.
    • Fold in the roasted garlic and fresh parsley.
    Schritt 7
  8. Plate and serve

    • Spoon the mashed potatoes onto plates, add the broccolini and the glazed salmon.
    • Spoon over extra sauce and garnish with parsley.
    Schritt 8