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Cajun Prawn Stir-Fry with Noodles
Hauptgericht

Cajun Prawn Stir-Fry with Noodles

25 Min.Für 2Nutri-Score C€€
von @barbhomekitchen8 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • prawns (peeled and deveined)Fisch150 g
  • cajun seasoningGewürze5 ml
  • soy sauceVorräte30 ml
  • oil (divided)Vorräte60 ml
  • carrot (sliced)Obst & Gemüse1 Stück
  • broccoli (florets)Obst & Gemüse4 Stücke
  • red pepper (sliced)Obst & Gemüse0,5 Stücke
  • garlic (cloves, minced)Obst & Gemüse4 Stücke
  • cabbage (shredded)Obst & Gemüse50 g
  • noodlesGetreide150 g
  • hoisin sauceVorräte100 ml
  • fresh parsley (for garnish)Obst & Gemüse10 g
  • sesame seeds (for garnish)Nüsse & Samen5 g

pro Portion

Nährwerte

592kcal

Kohlenhydrate
53 g
Eiweiß
19 g
Fett
34 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the prawns

    • In a bowl, mix the prawns with the cajun seasoning and soy sauce until well coated.
    Schritt 1

  2. Fry the prawns

    • Heat half the oil in a pan.
    • Fry the prawns for 2 minutes on each side until firm and slightly pink.
    • Remove from the pan and set aside.
    Schritt 2

  3. Cook the noodles

    • Meanwhile, cook the noodles according to the package instructions.
    • Drain and set aside.
    Schritt 3

  4. Stir-fry the vegetables

    • In the same pan, add the remaining oil.
    • Stir-fry the carrot, broccoli, red pepper, garlic and cabbage for 3 to 4 minutes until tender.
    Schritt 4

  5. Add the hoisin sauce

    • Add the hoisin sauce to the pan.
    • Cook for 2 minutes, stirring continuously.
    Schritt 5

  6. Combine and finish

    • Add the cooked noodles and prawns to the pan.
    • Mix well and cook for another 2 minutes.
    • Garnish with fresh parsley and sesame seeds before serving.
    Schritt 6
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