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Cast Iron Flat Iron Steak (Medium Rare)
Hauptgericht

Cast Iron Flat Iron Steak (Medium Rare)

20 Min.Für 1Nutri-Score C€€
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was Sie brauchen

Zutaten

1 Person
  • flat iron steak (patted dry)Fleisch300 g
  • beef tallow (about a tablespoon)Andere15 ml
  • salt (for seasoning)Gewürze3 g
  • garlic powder (for seasoning)Gewürze2 g
  • black pepper (freshly ground)Gewürze1 g
  • butter (about a tablespoon, for basting)Milchprodukte15 g
  • flaky sea salt (to finish)Gewürze2 g

pro Portion

Nährwerte

878kcal

Kohlenhydrate
2 g
Eiweiß
78 g
Fett
62 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Heat the cast iron pan

    • Heat the cast iron pan over medium-high heat.
    • Add the beef tallow and let it melt.
    Schritt 1
  2. Season the steak

    • Pat the steak dry.
    • Season both sides with salt, garlic powder and pepper, pressing the seasoning in.
    Schritt 2
  3. Sear the first side

    • Place the steak in the hot pan; it should sizzle immediately.
    • Cook for 3 to 4 minutes for medium rare.
    Schritt 3
  4. Flip and baste

    • Flip the steak.
    • Add the butter and baste, turning the heat down.
    • Flip back over to get a better sear on the first side.
    Schritt 4
  5. Rest and finish

    • Let the steak rest for about 5 minutes.
    • Top with flaky sea salt before serving.
    Schritt 5