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Cast Iron Grass-Fed Ribeye Steak
Hauptgericht

Cast Iron Grass-Fed Ribeye Steak

35 Min.Für 1Nutri-Score C€€€
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was Sie brauchen

Zutaten

1 Person
  • grass-fed ribeye steak (brought to room temperature, patted very dry)Fleisch400 g
  • kosher salt (generous coating)Gewürze6 g
  • garlic powderGewürze3 g
  • black pepper (freshly ground, added after cooking)Gewürze2 g
  • beef tallow (generous amount for searing)Andere30 g
  • garlic (cloves, crushed and peeled)Obst & Gemüse4 Stücke
  • butterMilchprodukte20 g

pro Portion

Nährwerte

1.380kcal

Kohlenhydrate
6 g
Eiweiß
96 g
Fett
108 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenzange
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Temper and dry the steak

    • Take the steak out of the fridge 30 minutes to an hour before cooking so it reaches room temperature.
    • Pat the steak thoroughly dry with paper towels on both sides to get a better sear.
    Schritt 1
  2. Heat the pan

    • Heat a cast iron pan over medium-high heat until it starts to smoke.
    Schritt 2
  3. Season the steak

    • Coat the steak generously with kosher salt and garlic powder on both sides.
    • Pat the seasoning in and don't forget the sides.
    • Hold off on the pepper until after cooking so it doesn't burn.
    Schritt 3
  4. Sear in beef tallow

    • Add a generous amount of beef tallow to the hot pan.
    • Lay the steak in and press it down, searing 4 minutes per side.
    • Flip and press down again using a lid to avoid burning yourself.
    Schritt 4
  5. Baste with garlic and butter

    • Add the crushed garlic cloves and butter to the pan.
    • Tilt the pan and spoon the foaming fat over the steak; thyme or rosemary can be added if you like.
    Schritt 5
  6. Rest and finish

    • Transfer the steak to a board and let it rest.
    • Season with black pepper and slice before serving.
    Schritt 6