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Charred Harissa Tofu Wraps with Green Tahini Slaw
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Charred Harissa Tofu Wraps with Green Tahini Slaw

35 Min.Für 2Nutri-Score B€€
von @rhi.scran12 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • extra firm tofu (thinly sliced)Frischeprodukte300 g
  • harissa pasteVorräte30 g
  • tomato pasteVorräte8 g
  • tamari (or light soy sauce)Vorräte15 ml
  • smoked paprikaGewürze1 g
  • garlic granulesGewürze1 g
  • ground cuminGewürze1 g
  • ground corianderGewürze1 g
  • saltGewürze2 g
  • white cabbage (shredded)Obst & Gemüse250 g
  • tahiniVorräte30 g
  • fresh coriander (leaves and stalks)Obst & Gemüse15 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • waterAndere22 ml
  • plant-based yoghurtMilchprodukte90 g
  • garlic (clove, minced)Obst & Gemüse1 Stück
  • dried oreganoGewürze1 g
  • flatbreads (or wraps)Backwaren2 Stücke
  • sesame seedsNüsse & Samen5 g

pro Portion

Nährwerte

393kcal

Kohlenhydrate
39 g
Eiweiß
21 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Stabmixer
  • Grill

Schritt für Schritt

Zubereitung

  1. Make the harissa marinade

    • Add the harissa paste, tomato paste, tamari and dry spices to a mixing bowl and mix to combine.
    • If your harissa paste isn't oil based, also add a tablespoon of olive oil.
    Schritt 1

  2. Marinate the tofu

    • Add the tofu and carefully mix until evenly coated.
    • Set aside to marinate.
    Schritt 2

  3. Blitz the green tahini sauce

    • Add the coriander, lemon juice, tahini and water to a container.
    • Blitz with a hand blender until you have a thick sauce.
    Schritt 3

  4. Make the slaw

    • Add the green tahini sauce to a bowl along with the shredded cabbage.
    • Mix well and set aside.
    Schritt 4

  5. Make the garlic yoghurt

    • Add the plant-based yoghurt, lemon juice, minced garlic, oregano and salt to a small bowl.
    • Mix well and set aside.
    Schritt 5

  6. Char the tofu

    • Place a griddle pan or frying pan over a high heat.
    • Add the tofu slices in a single layer and cook until golden and charred in places on both sides.
    Schritt 6

  7. Assemble and serve

    • Load up the flatbreads with garlic yoghurt, green tahini slaw and harissa tofu.
    • Drizzle with extra sauce and sprinkle with sesame seeds.
    Schritt 7
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