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Cheesy Bean & Rice Burritos (and Burrito Bake)
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Cheesy Bean & Rice Burritos (and Burrito Bake)

1 Std.Für 8Nutri-Score C€
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was Sie brauchen

Zutaten

8 Personen
  • white rice (uncooked)Getreide400 g
  • vegetable oil (for toasting the rice and grilling)Vorräte30 ml
  • waterAndere960 ml
  • refried beans (two cans)Vorräte880 g
  • sour cream (optional, for the beans)Milchprodukte60 g
  • cheese sauce (two jars, warmed)Milchprodukte450 g
  • flour tortillas (about 14 usable for burritos, the rest for the bake)Backwaren24 Stücke

pro Portion

Nährwerte

590kcal

Kohlenhydrate
98 g
Eiweiß
16 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Toast and cook the rice

    • Toast the rice in a little oil over medium heat in a saucepan.
    • Add the water and bring back up to a boil.
    • Turn the heat down to low, cover with a lid and simmer for 15 minutes.
    Schritt 1
  2. Rest the rice

    • Remove from the heat and let it rest while you prepare the rest of the ingredients.
    Schritt 2
  3. Warm the refried beans

    • Heat the refried beans over medium heat.
    • Thin them with a little water if desired and stir in a little sour cream for a richer flavor.
    Schritt 3
  4. Warm the cheese sauce

    • Heat the cheese sauce in the microwave or on the stovetop.
    Schritt 4
  5. Fill the tortillas

    • Heat each tortilla on a skillet to make it easier to fold.
    • Spread a little cheese sauce, a little refried beans and about a quarter cup of rice on each tortilla.
    • Do not overfill, or the burritos will be difficult to fold.
    Schritt 5
  6. Fold the burritos

    • Fold the sides in and roll each tortilla tightly into a burrito.
    • Repeat with all the tortillas and filling.
    Schritt 6
  7. Grill the burritos (optional)

    • Grill the burritos in a skillet with a little oil for a better texture and flavor.
    Schritt 7
  8. Assemble the burrito bake

    • Mix the remaining beans and rice together.
    • Cut the scrap tortillas in half.
    • Layer the tortillas, bean-rice mixture and leftover cheese sauce in a baking dish, like a lasagna.
    Schritt 8
  9. Bake the burrito bake

    • Cover everything and bake at 175 °C for 30 minutes.
    • Cut into quarters and serve.
    Schritt 9