Skip to content
Menu
No-Cook Meal Prep: Iced Coffee, Yogurt Parfait, Adult Lunchable & Southwest Chicken Salad
Hauptgericht

No-Cook Meal Prep: Iced Coffee, Yogurt Parfait, Adult Lunchable & Southwest Chicken Salad

40 Min.Für 4Nutri-Score C€€
von @dollartreedinners24 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • brewed coffee (cooled)Getränke800 ml
  • creamer (to taste)Milchprodukte120 ml
  • frozen berries (thawed in the fridge)Obst & Gemüse300 g
  • yogurt (plain)Milchprodukte600 g
  • granola (packed separately)Getreide160 g
  • pepperoni (sliced)Fleisch60 g
  • pepper Jack cheese (cubed or sliced)Milchprodukte60 g
  • turkey (sliced deli turkey)Fleisch60 g
  • cheddar (cubed or sliced)Milchprodukte60 g
  • apple (sliced)Obst & Gemüse1 Stück
  • baby carrots (raw)Obst & Gemüse120 g
  • crackers (individual sleeves)Backwaren60 g
  • sweet treat (small portion)Andere40 g
  • ranch dressing (for the carrots and the salad)Vorräte120 ml
  • grilled chicken (pre-cooked, sliced)Fleisch400 g
  • pico de gallo (drained)Frischeprodukte200 g
  • shredded cheese (shredded)Milchprodukte120 g
  • corn (canned, drained)Obst & Gemüse150 g
  • black beans (canned, rinsed and drained)Vorräte150 g
  • chipotle sauce (mixed into the ranch)Vorräte30 ml
  • tortilla chips (packed on the side)Vorräte120 g

pro Portion

Nährwerte

683kcal

Kohlenhydrate
61 g
Eiweiß
36 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Schneebesen
  • Schöpfkelle

Schritt für Schritt

Zubereitung

  1. Bottle the iced coffees

    • Brew the coffee and let it cool.
    • Stir in the creamer to taste.
    • Pour into bottles and store in the fridge.
    Schritt 1

  2. Prep the fruit and yogurt parfaits

    • Spoon the yogurt into containers and top with the frozen berries, which will thaw in the fridge.
    • Pack the granola separately so it stays crunchy.
    • Sprinkle the granola on top just before eating.
    Schritt 2

  3. Assemble the adult Lunchables

    • Pack the pepperoni with the pepper Jack cheese, and the turkey with the cheddar.
    • Add the sliced apple, baby carrots and a small sweet treat.
    • Keep the crackers in their individual sleeves and add a pot of ranch for the carrots.
    Schritt 3

  4. Make the southwest chicken salad

    • Combine the grilled chicken, pico de gallo, shredded cheese, corn and black beans in a bowl.
    • Whisk the ranch dressing with the chipotle sauce and mix it into the salad.
    • Pack the tortilla chips on the side for dipping or crunching into the salad.
    Schritt 4

  5. Store and grab

    • Refrigerate all the containers until ready to grab and go.
    Schritt 5
Mezze holen