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Day 5 Budget Meals: Baked Strawberry Oatmeal, Taco-Style Ramen & Spinach Pasta Soup
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Day 5 Budget Meals: Baked Strawberry Oatmeal, Taco-Style Ramen & Spinach Pasta Soup

45 Min.Für 3Nutri-Score C€
Rezept anpassen

was Sie brauchen

Zutaten

3 Personen
  • strawberries (thawed, mashed with a fork)Obst & Gemüse150 g
  • instant oatmeal packets (plain, no liquid added)Getreide2 Stücke
  • oil (for toasting)Vorräte30 ml
  • ramen noodles (package, crushed, seasoning packet reserved)Getreide1 Stück
  • liquid (water or broth)Getränke360 ml
  • tostada filling (leftover seasoned meat filling)Fleisch120 g
  • shredded cheese (divided)Milchprodukte60 g
  • tostadas (broken, crushed by hand)Getreide2 Stücke
  • spinach pasta (leftover cooked)Frischeprodukte250 g
  • milk (to loosen into a soup)Milchprodukte120 ml
  • reserved seasoning (reserved from pasta or ramen)Gewürze1 Stück
  • cookie dough (cut into thirds)Backwaren1 Stück
  • iced lemon water (chilled, with lemon)Getränke250 ml

pro Portion

Nährwerte

458kcal

Kohlenhydrate
58 g
Eiweiß
15 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Souffléförmchen ×2
  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Make the baked strawberry oatmeal

    • Mash the thawed strawberries with a fork in a bowl.
    • Stir in the oatmeal packets without adding any liquid.
    • Divide between the mini ceramic baking trays.
    Schritt 1
  2. Bake the oatmeal

    • Bake at 175 °C until set and lightly golden, not mushy or wet.
    Schritt 2
  3. Toast the crushed ramen

    • Heat the oil in a skillet.
    • Add the crushed ramen and toast until golden brown, stirring often.
    Schritt 3
  4. Simmer with the tostada filling

    • Pour in the liquid and add the tostada filling.
    • Cook down until all the extra liquid has evaporated.
    Schritt 4
  5. Finish the taco ramen

    • Stir in the ramen seasoning packet and some shredded cheese and let it melt.
    • Serve topped with hand-crushed tostadas and a little more cheese.
    Schritt 5
  6. Turn the spinach pasta into soup

    • Reheat the leftover spinach pasta with the milk.
    • Stir in the reserved seasoning and simmer until soupy.
    Schritt 6
  7. Portion the cookie dough and serve

    • Cut the cookie dough into thirds to stretch it over the remaining days.
    • Serve with iced lemon water.
    Schritt 7